By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

10 signs of the body that asks
urgently something as simple as drinking Water
maybe you have ever heard that we need to drink two liters of water
day to keep us healthy and healthy but if you are like most of the
people you probably don’t have time to be constantly
filling a glass of water and much less keep track of the amount of
water you drink a day water really is more important in
our organism than we think after all as a composite body
in 75% of water and living in a planet that is also 75% water the
water is the most important element in our lives without her literally
the whole planet would die when we don’t drink enough water
our body is seriously affected even if we don’t realize it at all
throughout the day our body needs recover lost water through the
breath sweating and urine if you feel tired and sore or
dizzy during the day maybe a bad hydration is behind everyone
your problems in the most extreme cases you can even
make you lose consciousness dehydration could really be
the cause of many other problems of health that can be solved
just drinking more water daily how much water should we drink and why
an average adult needs about 2 liters of water a day to keep your
body functioning in conditions optimal
this amount falls short if you are a very active person if you are pregnant or
if you are sick even if we are aware of the importance of water
in our lives how can we know when we drank
enough Below we will show you some of
the most common symptoms that appear when we suffer dehydration if you
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I thank you tell us which country we visits to send you greetings in
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a heart number 1 headache and fatigue
your brain needs water to function correctly
when we don’t provide enough water we may feel headache
dizziness or trouble reasoning with coherence
with only a 2% loss of water from our body our concentration
it starts to decay we often think that food gives us energy but the
water is just as important as foods without water the enzymatic activity is
slows down making us feel tired and slow number 2 asthma and allergy
the body loses water while we breathe due to the water vapor that
we exhale when our body becomes dehydrated
try to retain as much water as you want possible constriction of the tracks
respiratory is one of the protocols emergency that follows our body to
although it makes it difficult for us breathing
in an attempt to retain water our body also produces more histamine than
normal what causes the dryness of the mucous membranes of the mouth and the
nose causing irritation of the throat and breasts number 3 skin problems
the skin is the largest organ of the body and also needs a meccano dry skin is one of the first
symptoms of complete dehydration which can bring much more consequences
serious lack of water also means lack
of sweat that is reflected in the inability of the body to clean itself
himself besides urine and let out excess fat without
talk about thermos functions sweat regulators fix this is
very simple drink more water number 4 bladder and kidney problems
if we have enough water in our urine system will be quite
diluted and conversely when not we drink enough water the urine will be
quite concentrated this what does it mean the most concentrated urine is acidic and
may cause kidney irritation the bladder and urinary tract
that environment has also been a very attractive environment for bacteria
so there are many more chances of suffering
infections or inflammations number 5 joint stiffness
our joints work a lot better if they are full of liquid
synovial this fluid helps the bones ligament muscles and tendons to
slide easily and guess what it is its main component the water
dehydration also weakens the cartilage found in our
joints when they weaken the joints feel sore
and move with difficulty number 6 weight gain we have all heard the typical comment of
is that I retain liquid however drinking water helps us
maintain our weight and even we can help you lose weight
when cells are deprived of energy they feel tired and that makes the
most people feel the need to eat something when really
they can satisfy the need of their water cells
number 7 digestive problems the lack of water in the body makes
to reduce the secretion of juices digestive and this can cause serious
stomach problems like gastritis and ulcers also when there is
dehydration the body does not contain the enough liquid to remove
waste and problems appear constipation especially in people with
advanced age according to research heartburn number 8
the water we drink makes the acid of our stomach is diluted without
enough water the natural acid of stomach may concentrate too much and
damage tissues this can lead to heartburn ulcers or gastritis number 9 premature aging
imagine that your body is a plant without enough water the leaves begin to
wither and dry making you have an aged appearance the same thing happens
with our body without enough water our skin and our organs
begin to wilt and age prematurely
this can produce wrinkles and skin discoloration which will make us
seem older than we are number 10 dry eyes
another sign that we drink little water is having dry eyes
this is because due to its absence our tears can’t lubricate
be well and this causes the feeling of discomfort and prevents open eyes after showing you the 10 signals that the
body is urgently asking for water we want to show you the right amount
of water during the day for both women men and children and this way
way to avoid health problems let’s see Men are recommended to drink
between 2.5 to 3.7 liters of water per day and for women they are recommended 2
to 2.7 liters of water per day in terms of the smallest of the house the guide of
institute hydration international administrative science
by its acronyms and iu as reports that in addition to the foods that
6 months children contain water up to 12 months it is recommended to give
600 to 800 milliliters of water a day children from 1 to 3 years old are recommended
give them 900 to 1,300 milliliters of water a day to 4 year olds at
8 years must be given from 1.3 to 1.7 liters per day
Already children from 9 years to 14 years should consume between 1.8 to 2.4 liters of water
a day if they are boys and if they are girls should drink between 1.6 to 2.1 liters per
day children learn from their parents and
reference people for what it is important for children to see their
dads and moms drink water should acquire the habit from a very young age is also
fundamental that children always carry your water bottle in the backpack share the importance of staying
hydrated with all your friends we have reached the end of this video by
today we say goodbye not without before inviting you to tell us in the
comments if you knew these signs of that your body urgently asks you to give it a
little water if you got here Tell us which country you visit to
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easy remedies 24 Y

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