14 Natural Ways to Defeat Your Allergies
19
September

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , /


Are you someone who starts to sneeze, get
watery eyes, itch or swell around certain pets, foods or pollen? You guessed it right, it might be because
you are “allergic” to these things. But don’t worry, you’re not alone, having
allergies is a pretty common problem. Each year, over 50 million Americans experience
an allergy of some type. Allergies are the 6th most common cause of
chronic illness in the United States. You can get allergies due to a lot of factors,
the most common ones being pollen, dust, food and pets. With the world becoming so medically advanced
these days, there are Medications and injections you can use to treat it. But why go the artificial way which has side
effects and is expensive when you can treat it naturally without any chemicals, free of
cost! So, if running to the drugstore when allergies
hit isn’t your thing, try out some of these home remedies to take care of allergies naturally. Don’t forget to subscribe to bestie and
click the bell icon for future notifications. So without any further ado, let me tell you
about the natural ways in which you can cure your allergies: Apple Cider Vinegar: Is there anything that
apple cider vinegar can’t do? It’s Antibacterial and anti-inflammatory
properties make it a great natural remedy for allergies. Just mix one to two tablespoon of apple cider
vinegar with a glass of water and lemon juice and drink three times a day to relieve allergy
symptoms. Simple and easy to make! Butterbur: You may have not heard a lot about
Butterbur. It’s an herb, which comes from a European
shrub. European clinical studies have demonstrated
that it contains Quercetin which can block allergy causing chemicals in the body. It has been shown to be as effective as the
leading allergy drugs of today. You can take it in the form of a pill or mix
it in your tea. We told you, natural is the way to go! Natural Honey: If you’ve heard that honey
is a natural remedy for allergies, you heard right. Studies have shown that honey contains traces
of flower pollen which is an allergen. And one treatment for allergies is repeated
exposure to small amounts of allergens. You can have honey any way you want from mixing
it in your food and drink or just eating a tablespoon or two raw. Sweet right?! Turmeric: Turmeric is a spice not very common
in western countries. But with its growing popularity and natural
health benefits, it can now be found at grocery stores everywhere. Turmeric contains curcumin which acts as a
decongestant and helps reduce allergy symptoms. Studies have shown it to be as effective as
some drugs for allergies. You can mix turmeric while preparing your
food or in milk. Tastier and healthier! Nettle Leaf: Hearing this name for the first
time? Although not so popular, Nettle leaf is a
shrub that comes from Northern europe and asia. It is a natural antiallergic that can be very
effective as it naturally blocks your body’s ability to produce allergy causing chemicals. You can take it in the form of a tincture
or tea. But for allergy relief, capsules made from
dried nettle leaves are the easiest and most effective option. Garlic: Having been Cultivated for centuries,
garlic has been recommended for many different ailments including allergies. Garlic unbelievably is an anti allergic super
food that has the ability to help relieve and treat those allergy symptoms. It helps the immune system work normally by
attacking allergens and removing them completely from the bloodstream naturally. You can eat garlic in any form and for the
brave ones, eat it raw! Rosemary: Fresh and dried rosemary has become
a popular ingredient of dishes in recent times. Studies show, rosemary contains rosmarinic
acid which can suppress allergy causing chemicals in the body. You can eat it as a supplement or mix it in
your food, although it is advisable to go the food way as supplements may cause a stomach
ache. Probiotics: Probiotics is the buzzword in
natural food these days because of its many health benefits and lucky for us, fighting
allergies is one of them. Sometimes, allergies occur due to your body’s
immune system being imbalanced causing you to have a more severe reaction to pollen,
dust, and grass.Probiotics give your immune system a boost by introducing beneficial bacteria
into your digestive tract. You can fulfil your probiotics requirement
by eating fermented foods like kimchi, kombucha or yoghurt. They make yummy additions to nearly any meal! Orange Foods: You must be asking yourself
what are orange foods? To answer you, It can be anything from papayas,
oranges, carrots to sweet potatoes. These foods are super high in beta carotene
which helps to combat allergies by building our immune system and strengthening it. Look out for those orange colored foods, the
next time you visit a grocery store, and no Fanta doesn’t count as an orange colored
food! Distilled Water: Water in any form is good
for you. But, in the case of allergies, we will only
talk about distilled water. As you might know, over half of your body
is made up of water and part of water’s job is to flush toxins from your system. This makes water one of the best natural remedies
for allergies. Drink lots of water and be allergy and pharmacy
free! Neti Pots: How can pots help allergies? Let me clear that up for you, Neti pots are
small vessels shaped like Aladdin’s lamp used to flush the sinuses and keep them clear. I know, It’s an idea that could take some
getting used to for most Westerners, but it’s a bit like using nasal spray. A little dose of saltwater can rinse away
those prickly pollen grains and help treat allergies. Just last year, a study found that nasal flushing
was a mild and effective way to treat allergies. Don’t worry Neti pots are widely available
online and at natural food stores. I mean seriously, what could be simpler than
rinsing away allergens with saltwater? Eucalyptus Oil: Eucalyptus oil for allergies
works by improving detoxification of harmful bacteria and toxins that can trigger an allergy
attack. You can use eucalyptus oil for allergy relief
in a variety of ways from inhaling it via neti pots, in your laundry detergent to just
rubbing it on your chest and behind your ears. A little tricky but worth the effort! Citrus Fruit Drinks: As a lot of you may have
felt, the majority of allergies happen during spring when the scorching heat of the sun
gets harsher with each passing day. Citrus fruit drinks contain good amounts of
Vitamin C, which aid in fighting allergies by boosting your immune system. So make sure you include these fruits or their
juices in your daily diet! Red Onion Water: I know this may not sound
very appetizing, but drinking red onion water would do you a world of good. Onions contain a water soluble chemical compound
called quercetin, which is known to reduce the amount of allergens produced by the body,
therefore reducing symptoms of allergies. Onion is nature’s version of an anti-allergens. Quercetin also opens up the airways to help
you breathe easier during allergy attacks. Just close your nose and gulp down that glass
of red onion water! Now, the next time you have those annoying
allergies, instead of rushing off to the drug store and spending your hard earned money,
you know what to do! Have you ever tried any of the natural remedies
that we mentioned in today’s video? Let us know in the comments section below.


21 thoughts on “14 Natural Ways to Defeat Your Allergies

  1. WATCH 🎥: How To Cure Thyroid Gland And Balance Its Hormones: https://www.youtube.com/watch?v=AXG2CyIAMM4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=20

  2. Have you ever tried any of the natural remedies that we mentioned in today’s video? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. I suffer from allergies. And I can tell you that eucalyptus oil is one natural treatment I won't be using for my allergies. At least not any time soon. Only because I have 3 female cats. The 3rd one being an almost 6 weeks old kitten. And from what I read eucalyptus oil is one of those essential oils that is not safe if you have pets. It can be quite toxic to them. But those others I can eventually try.

  4. I wouldn't really call this an allergy, but I have a skin allergy to tattoos, not the temporary ones or the ones that you draw on with a pen, but the painful ones that require injections. Is there a cure or it and can I grow out of it or do I naturally have sensitive skin and didn't notice it?

  5. Garlic no way I’ll won’t eat that and I say to my mom and dad don’t give me garlic when I’m sick OK I’m never going to eat garlic

  6. If you use Tumeric. You have to use with honey or black pepper to activate it fully in your body.. Is an amazing root/herb.. Also cleans your gut.. Gets rid of bad bacteria only and is also good for your teeth!!

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