3 Natural Allergy Remedies You Already Have | A Little Bit Better With Keri Glassman

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

Hey, I’m Keri Glassman, here with some quick
and simple tips to help you feel just a little bit better. Sometimes it’s hard to decide
what’s the worst part about allergies: the itchy eyes, the sneezing, the runny nose,
or the way your allergy medication makes you feel. Okay, itching, sneezing and runny nose–that’s
definitely the worst part. But you may not need to settle for the least bad of two uncomfy
situations, thanks to a great anti-inflammatory called Quercetin. Studies have shown that
this little flavonol can help alleviate symptoms of allergies by decreasing histamine production.
So, where can you get this little miracle compound? That’s the best part. You probably
already have some in your kitchen. The easiest place to get it is from black tea, red wine
or apples, all of which naturally contain Quercetin. Apples are one of the easiest snacks
to toss in your bag and eat at any time. Black tea has caffeine in it, so no worries about
making you drowsy. And wouldn’t it be great if the next time you pop the cork on a nice
bottle of red wine, you’ll partially be doing it for your health? So remember: Quercetin,
found in black tea, red wine and apples, is a natural remedy for allergy symptoms. Try
one of these natural remedies occasionally, and you may feel just a little bit better.

20 thoughts on “3 Natural Allergy Remedies You Already Have | A Little Bit Better With Keri Glassman

  1. Good catch! I guess we were so excited about feeling a little bit better, we forgot to do a little bit of proofreading …

  2. Amb3rleigh this is funny because I noticed that too, but then you wrote "spelled" wrong. Lol I'm sure you knew, And I'm not trying to be mean, I'm joking. I know there are meanies on YT. I'm def not a meanie. It was funny though 🙂

  3. I don't really have allergies but I'm watching this video because I love these 'a little bit better' videos (:

  4. Who knows … maybe one day you'll be able to share this tip with a friend or family member that does have allergies. 🙂

  5. My mom's coworker told my mom that her husband, who is a Navy Seal or an EOD tech, drinks a table spoon of applecider vinegar everyday and his allergies don't bug him anymore and I've tried it and I've noticed it works as well [:

  6. Great! I have been suffering from many allergies since I was a child and have enjoyed black tea, red wine and apples for a quite a few years now, so I was very happy to see your video 🙂
    I was curious and read a bit more on quercetin on Wikipedia, and found a table of other foods containing this substance: capers, dark chocolate, raw red onions, blueberries, blackcurrant, raw broccoli, green tea and cherries could also help those with allergies 🙂
    (the table is on the French wiki page)

  7. doesnt help much. i been doing this before this video.
    btw, wine or alcohol will increase inflamatory and it will get worse with allergy….bad advice on wine then..at least it is for me

  8. Thanks for the video. My son used to need a Kenalog shot every spring but he's taking grape seed extract capsules and is fine this year. It must be the quercetin in the grapes!! I added your video to my website for my visitors. 🙂
    PearlofLife (dot) info

  9. try just the grape seed extract instead of the wine. It really helps my son as he takes the muscadine seed which is about 40 times higher in resveratrol ( anti-inflammatory) and quercetin than regular grapes. pearloflife (dot) info

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