Hey, I’m Keri Glassman, here with some quick
and simple tips to help you feel just a little bit better. Sometimes it’s hard to decide
what’s the worst part about allergies: the itchy eyes, the sneezing, the runny nose,
or the way your allergy medication makes you feel. Okay, itching, sneezing and runny nose–that’s
definitely the worst part. But you may not need to settle for the least bad of two uncomfy
situations, thanks to a great anti-inflammatory called Quercetin. Studies have shown that
this little flavonol can help alleviate symptoms of allergies by decreasing histamine production.
So, where can you get this little miracle compound? That’s the best part. You probably
already have some in your kitchen. The easiest place to get it is from black tea, red wine
or apples, all of which naturally contain Quercetin. Apples are one of the easiest snacks
to toss in your bag and eat at any time. Black tea has caffeine in it, so no worries about
making you drowsy. And wouldn’t it be great if the next time you pop the cork on a nice
bottle of red wine, you’ll partially be doing it for your health? So remember: Quercetin,
found in black tea, red wine and apples, is a natural remedy for allergy symptoms. Try
one of these natural remedies occasionally, and you may feel just a little bit better.