7 Natural Remedies That Can Make Your Allergies Disappear For Good

By Adem Lewis / in , , , , , , , , , , /

1. Rinse your sinuses with the Neti pot. Nasal irrigation is one of the most ancient
remedies against allergies. Indian practitioners of Ayurveda invented
the rinsing of the sinuses using salt water and a specially-designed vessel. Supporters of the technique claim that using
a neti pot offers them significant relief from sinus congestion and headaches that derive
from it. Many clinical tests have shown that using
a neti pot is absolutely safe. 2. Go natural with butterbur and stinging nettle. When your body comes across an allergen, it
releases a chemical called leukotriene. What butterbur does is act like an LT receptor
inhibitor, treating nasal allergies and relieving their symptoms. However, you should be very careful when using
unprocessed butterbur, since it can cause serious liver damage. 3. Install HEPA filters. HEPA stands for High-Efficiency Particulate
Air and what these filters do is they trap harmful particles, such as pollen, dust, and
pet dander. These filters don’t capture chemical particles. If you want to see a big difference in the
quality of air that you are breathing, you should be very careful with the cheap filters. In this specific area, you get exactly what
you pay for. 4. Breathe in the aroma of essential oils. Essential oils have the ability to fight inflammation
and boost the immune system. They fight bacteria, parasites, and toxic
micro-organisms that cause your allergic reaction. You can use eucalyptus, basil, and tea tree
oils by either applying them topically under your nose or diffusing them in boiling water
and inhaling the steam. 5. Eat some Greek yogurt. Yogurt is often mentioned to be a natural
method of relieving allergy symptoms. But, before you go to the nearest store and
buy the first yogurt you find, you should know that only Greek and probiotic yogurt
can be beneficial. Probiotic bacteria such as Lactobacillus casei
can be found in probiotic and Greek yogurt and it helps prevent the body from overreacting
to allergens. 6. Cook foods that contain Omega-3 fatty acids Foods like salmon, oysters, sardines, and
mackerel are rich in Omega-3 fatty acids and they have shown a significant effect on brain
development and the treatment of allergies and asthma. They have the ability to reduce inflammation
caused by allergens and eosinophil activities, keeping the function of the lungs at an ordinary
level. 7. Be very careful when cleaning your house. Cleaning your house isn’t an easy or fast
job when you are allergic to pollen. You should vacuum the carpets one to 2 times
a week and make sure that you have a HEPA filter installed in your vacuum so that it
can trap even the smaller allergens. You should also use a damp cloth when cleaning
the house in order to catch allergens and not shoot them back in the air. It also would be very useful to wear a mask
while doing typical household chores.

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