To eliminate allergies, we try to eliminate
garbage food. And we try to help enhance our digestive function. And the next step is to
drink more water. There is a study showing that, if professional athletes are dehydrating.
They have more chances to have asthmas. Because when the body is dehydrated, there are more
histamines released into our blood. And this chemical stimulates the spasm of the trachea.
And also this chemical stimulates the blood vessels. And causes the fluids to come out
of the blood vessels. So that can cause a severe allergic reaction on the skin. For
instance, rashes or suddenly the blood pressure drops. But in our body our thirsty sensation
is very weak. Unless, you drink water routinely, you usually don’t feel thirsty. So we have
to drink enough water to well hydrate our body. To prevent allergies.