Best Foods To Eat That Fight Asthma – 7 Best Foods To Eat That Fight Asthma

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

If you have asthma, you may be curious about
whether certain food and diet choices could help you manage your condition. There�s no conclusive evidence that a specific
diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious
foods may improve your overall health as well as your asthma symptoms. In this video, we�ll share 7 top foods that
fight Asthma, that are supported by science. But, before we begin, please consider taking
a moment to subscribe us. You�ll get amazing healthy nutrition tips
from us every day. Best foods to eat that fight Asthma
1.Apple Apples possess some extraordinary properties
that may provide protection against asthma. One study discovered that pregnant women who
eat apples may be able to protect their child from developing asthma.Another study found
that even after controlling for other factors, people who reported eating two to five apples
a week had a 32% lower risk of asthma than people who ate less. 2. Bananas
Foods rich in vitamin B6 (pyridoxine) should be a vital component of any anti-asthma diet. Several studies have found pyridoxine to dramatically
reduce the intensity and frequency of asthma attacks. Pyridoxine is found in a wide range of foods,
bananas being a particularly rich source of this important asthma-fighting vitamin. 3. Avocado
These delicious creamy fruits can also be help alleviate asthma symptoms. Avocados are at the top of the list of foods
with the highest concentration of glutathione, an unsung health promoting compound with widespread
functions. Avocados are also a good source of vitamin
E, particularly for people whose asthma is linked to a nut allergy. 4. Flaxseed
Flaxseeds are loaded with asthma-alleviating minerals such as potassium and magnesium. These little, slightly nutty-tasting seeds
are also an excellent source selenium. Furthermore, flaxseeds and flaxseed oil are
one of the best plant-based sources of omega-3 fatty acids that can fight asthma due to their
anti-inflammatory properties. 5. Spinach A study found that high intake of spinach
is directly correlated with a lowered risk of asthma. This may be due to the fact that spinach is
high in magnesium. Magnesium deficiency is prevalent among people
with asthma, and emergency intravenous (IV) treatments with magnesium have been shown
to help halt an asthma attack. Spinach is also high in potassium, a deficiency
of which is also said to exacerbate asthma symptoms. 6. Carrots
Carrots aren�t just good for eye health�they could also protect against exercise-induced
asthma, according to health. That�s because they�re loaded with beta-carotene,
an antioxidant that’s converted to vitamin A in the body, which boosts the immune system
against asthma attacks. The more vivid the color of the carrot, the
higher the levels of this important carotenoid. 7. Garlic
Garlic has been recognized for its healing powers since ancient times. Eating garlic on a daily basis may also be
helpful for people with asthma. The beneficial effects of garlic on asthma
are partially due to garlic’s ability to inhibit the activity of certain enzymes that generate
inflammatory substances. Which one is your favourite? Let us know in the comment box, and don�t
forget to subscribe to get awesome health and nutrition tips everyday.

48 thoughts on “Best Foods To Eat That Fight Asthma – 7 Best Foods To Eat That Fight Asthma

  1. Asthma
    I am Dr.Rubinsilvest. BHMS, M.D, CFN, (Watsup no: +91=81 44 37 33 85). I am treating asthma. (Without side effect), with homoeopathic medicine for last 5 years (more than 100 cases), with 100% successful cases. How long years, you are using inhaler. No matter you can stop taking inhaler and other medicine;

  2. Not certain about the points made but ,if anyone else needs to find out about symptoms of asthma try Knewreck Asthma Eradicator Guide (should be on google have a look ) ? Ive heard some unbelievable things about it and my work buddy got great success with it.

  3. i just watched a video by a asthma doctor and he said avoid bananas . ( How to Naturally Treat Asthma )

  4. Iโ€™ve lost 90 lbs and I ate bananas most of the time, everyday. Also avocado. My asthma has definitely IMPROVED!!!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜…

  5. hi everyone ,if anyone else wants to discover causes asthma try Jaffacter Prevent Asthma Coach ( search on google ) ? Ive heard some unbelievable things about it and my mate got great results with it.

  6. 100 percent true… I tried apple before… The result was amazing… If you want to try eat 2 apples per day for a week… Amazing results..

  7. 1 ๐ŸŒ bananas
    2 avocado ๐Ÿฅ‘
    3 apple ๐ŸŽ itโ€™s too much but I will try
    4 carrot ๐Ÿฅ•
    โœ… pray for me I have asthma

  8. Asthma can be treated with a natural herb i suffered from Asthma for years but i was given a herb now im 100 % fine .I refferd a number of people to the berbalist now they are free from Asthma

  9. When the weather is humid it can make breathing difficult for those with asthma – myself included.
    I use 30 drops of eucalyptus oil in about 8 fl ozs pre-boiled and cooled water (around 200 ml or 1 cup) with one drop of liquid soap or unperfumed washing up liquid.
    Shake well, then spray the air in the room pointing up towards the ceiling. As the fine mist falls through the air it has a very refreshing affect. At first you may need to do this several times a day until your home has much, much fewer dust mites.
    I discovered this after spending a lot of money on a spray to reduce dust mites, pollen and moulds, and realised it was mainly eucalyptus oil, so I tried making my own. I use cheaper brands of oil and save a lot of money.
    Moving house could have been a nightmare but with this spray it made a huge difference and really reduced the need for constant medication in order to breathe.
    My doctor is okay with me using this.

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