Blow Away These 7 Asthma Attack Causes
01
September

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Blow Away These 7 Asthma Attack Causes 1. Non-Biting Insects While people can have severe allergic reactions
to certain bug bites and stings, those with asthma still have to worry about the bugs
that aren’t known for either of those aggressive or defensive behaviors. The AAFA points out that even seemingly docile
insects such as cockroaches and dust mites can trigger an asthma attack, so you obviously
won’t want them hanging around your home. These types of insects can cause allergy symptoms
such as itchy eyes and runny nose in people without asthma, and these symptoms can last
for months at a time. 2. Household Pets If you already have a dog, cat or rabbit and
you’re having a lot of asthma symptoms, then you may need to take a closer look at
making sure your furry friends aren’t the cause. “Many types of animals – both pets you
have at home and animals you may encounter outside – have been shown to trigger airway
inflammation in people who are allergic,” explains Asthma.ca. One of the major problems with pets is dander,
which is actually particles of skin that become airborne. However, the source notes that even an animal’s
saliva and bodily oil secretions can be asthma triggers too. Kids with asthma can be especially sensitive
to pets – in fact, the source explains up to 50-percent of children with asthma symptoms
are triggered by them. These pets can include dogs, mice, gerbils,
birds – with cats being “the worst offenders”. 3. Common Cold While having a cold can make it hard to breathe
enough due to blocked nasal passages as well as coughing or sneezing, it can actually lead
to asthma attacks, according to the Mayo Clinic. It says any respiratory infections including
the common cold can be the culprit. Having another virus like the flu or sinusitis
(swelling of the sinus tissues) can also lead to severe asthma symptoms, so it’s important
when you’re sick to take any medically prescribed medications and have your inhaler nearby if
you’ve been issued one. 4. Medications While you should take any prescribed medications
for your asthma or illnesses that could complicate your asthma, there are some medications that
can actually be a trigger as well, according to the American Academy of Allergy Asthma
& Immunology (AAAA). These medications to watch out for can be
over-the-counter drugs like aspirin and ibuprofen, as well as beta-blockers to manage heart conditions
and high blood pressure. Also ask your doctor if you’re taking medications
for migraine headaches or glaucoma and experiencing worse asthma symptoms. 5. Stress This is something no one wants much of, although
a healthy level of stress is important to motivate you and also to make important decisions. However, when stress gets out of hand and
becomes chronic, it can lead to a variety of health problems including – you guessed
it – asthma attacks. WebMD says stress can come from a variety
of places such as your workplace or even at home, so it’s hard to avoid. “Stress is part of daily life – with or
without asthma. That’s why it’s important to find effective
ways to manage stress if you do have the disorder,” notes the source. Relaxation techniques can be helpful to help
you regain control over your respiratory challenges. 6. Cigarette Smoke Smoking is not only harmful for you (especially
if you have asthma), but the second-hand smoke can also be a trigger for others with asthma
in the home – including kids in particular. “If you hang out with smokers or have a
family member who smokes in the house, you are likely to have more frequent and severe
asthma symptoms,” notes KidsHealth.org. The source suggests asking those offending
family members to smoke outside, and not in the car where smoke can linger. And it should go without saying that if you
have a child that’s experiencing asthma attacks, you should consider quitting or changing
your habits. 7. Exercise Generally, physical activity is good for you,
but when you have asthma you need to know your limitations. Exercise can be an asthma trigger, and it
has a specific name – exercise-induced bronchoconstriction. Instead of just telling you what exercises
you shouldn’t do if you’re an asthma sufferer, Health.com has a list of exercises that are
more suitable for you. These positive exercises for those with asthma
include walking, yoga, playing baseball, golfing (keep outdoor pollen counts in mind), racquet
sports, and swimming.


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