Clean cholesterol arteries with 5 home remedies | Natural Health
03
October

By Adem Lewis / in , , , , , , , , , , , , , , , , , /


Clean cholesterol arteries with 5 home remedies. Although these remedies to clean the cholesterol
arteries speed up the process, we suggest introducing sports activities and other eating
habits to prolong the improvement. Have you just been told that you have high
cholesterol and are not expecting it? Much more than you thought would happen. In fact, if you think about it, it’s not so
strange. Industrialized foods contain many substances that cause cholesterol. In addition, our lifestyles are a little more
sedentary every day and our body keeps almost everything we consume. Anyway, if your cholesterol is at the limit,
you can reduce it with the help of home remedies. And if it is very high, the drugs will work
better if you complete them with the solutions following. If you are above 200 mg / dl, take it seriously.
It is your responsibility to be a warning or a serious problem. When it becomes a chronic disorder, the risks
are very important. We are talking here about the possibility
of suffering from cardiovascular accidents , angina pectoris, arteriosclerosis or coronary
diseases. As you can see, it’s not unimportant. So it is important that you introduce significant
changes in your lifestyle. In addition to a low-fat diet, you should start to play sports
. Since the goal is to maintain these routines
in time, choose the activities you undertake. Walking has many benefits, but if you can
not or do not like it, you will end up stopping. That’s why the best alternative will always
be the one you will not give up . If none please you in particular, try different options
then make your choice. Clean up your cholesterol arteries. 1. Oat water. The oatmeal is high in fiber and its consumption
is highly recommended to treat this problem because it envelops the cholesterol molecules
to purify the arteries . ingredients. 1 cup oatmeal (200 gram);
12 cups of water (3 liters); 1 cinnamon stick; Preparation. Put the flakes in the blender, cover them
with enough water and mix. In a large saucepan, add the rest of the water
and stir in the oatmeal and heat. Once boiling, let boil for 5 minutes then
remove from heat. Add the cinnamon out of the fire.
Filter the preparation before eating. Method of consumption. If you wish, you can keep it in the fridge
and drink up to a liter during the day. 2. Cabbage water. Again, the key is in its large amount of fiber
. It is as easy to prepare as the previous one. She is also known as cabbage. ingredients. ½ cabbage;
12 cups of water (3 liters); Utensils;
A glass bottle; Preparation. Heat the water and add the half-cabbage.
Once boiling, cook for 5 to 10 minutes. Then remove from the heat, filter the liquid
and introduce it into a bottle Keep the bottle in the fridge to eat cold. Method of consumption. As for the previous one, you can drink up
to a liter a day. 3. Artichoke water. ingredients. 8 cups of water (2 liters);
2 artichokes; Preparation. Heat the water until boiling.
Add the artichokes, previously washed, and let them cook for 15 minutes.
Filter the cooking water and cool it in the refrigerator. Method of consumption. In this case we will have to drink artichoke
water throughout the day, but without exceeding one liter. 4. Clean cholesterol arteries with olive oil. Have you heard about good fats? And omega
3 ? These are elements that limit the bad cholesterol (LDL) and increase the good (HDL). In the case of olive oil, it is better to
consume raw, because by heating it loses its properties and decomposes. The heat destroys
its molecular order to the point of turning this fat into poison for our health.
So you can also include in your diet avocado or fish like tuna, salmon. 5. Carrot and spinach juice. ingredients. 3 carrots;
2 spinach leaves; Preparation. Cut the carrots into small pieces.
Slice the spinach leaves. Mix everything. If the juice is very thick,
you can add water until you get the right texture. Method of consumption. Drink this juice after each meal. Thus, the
fiber of vegetables will clean the arteries of cholesterol more effectively.
Decreasing cholesterol with these remedies will be easier, but do not forget what we
told you at first. For these remedies to be truly effective,
you need to change your lifestyle. For this, be as realistic as possible. For
example, if you decide to go after several years of sedentary life, do not give yourself
the goal of doing it for an hour every day. You must do it gradually. It’s the same for food. You do not stop eating
meat from evening to morning. Start by removing what contains the most fats. Thus, little
by little you will lower your cholesterol while improving your overall health.


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