Cure Asthma
18
February

By Adem Lewis / in , , , , , , , , , , , , , , , /


Welcome to Advance Yoga by Parasmal Dugad People have been demand for many days to upload a video of asthma. Which we could treat at home Today we are uploading Asthma video First of all, anyone who has asthma, check their nostrils. Which nose is running, left nostril or right nostril Asthma attack comes in the morning Change your breathing at that time. If you are inhaling with right nostril then close this and start take breathe through left nostril or if left Instant relief in asthma attack Those who have Asthma problem All day use exhale and inhale with right nostril This asthma disease goes away If you do daily Interlock your both hands finger each other and close both hands Place them on your lap 15-15 minutes 3 times All diseases related to phlegm will be cured. cold, cough, Asthma and sinus everything will be alright doing this mudra Keep in mind it doing this increase lot of heat in your body Drink more water and drink juice Place your four fingers of left hand on right hand armpits and place four fingers of right hand on left hand armpits, thumb should be exclude Close your eyes and deep breathe Spine straight and neck straight Do this exercise as per your capacity If there is any problem related to the lungs, then it goes away. And the lungs become stronger Touch your both hands palms and inhale raise and spread your both hands and stop few seconds While exhaling comeback in start position Kapalbhati is also good in asthma You can do as per your convenience Place tip of index finger at the base of the thumb, place the tip of the thumb on the tip of middle finger and index finger and keep small finger simply straight Exhale and stomach inside Relax Inhale with right nostril and exhale with left nostril Inhale and inhale with right nostril Inhale with right nostril and exhale with left nostril Place tip of index finger at the base of the thumb, place the tip of the thumb on the tip of middle finger and index finger and keep small finger simply straight Doing this mudra relief from Asthma disease Minimum do this mudra 45 minutes Doing this mudra relief from Asthma disease Take care to eat and drink Have a light meal at night Don’t eat oily products and sweets at night Salad and Fruits eat If you do not eat food at night, the asthma attack is relieved


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