Asthma is a condition that affects the respiratory system, where the bronchi that are the channels through which air flows swell and decrease the flow of oxygen to the lungs, causing symptoms such as wheezing, coughing and difficulty breathing. The good news is that in nature we can find natural cures such as the juice that today we will show you. The necessary ingredients are:
– Juice of 3 oranges – Half a cup of peeled and chopped pineapple
– Alfalfa seeds Before starting we must prepare the ingredients, either peeling them, picking them and washing them, then in the blender add each one of these, the pineapple, the orange juice and 2 tablespoons of alfalfa, cover and blend until a homogeneous consistency is obtained, when the we have turned off and we can serve. This juice should be taken every day in the morning so that you perceive its benefits for asthma. Citrus fruits such as orange and pineapple contain vitamin C, minerals, carotenoids and flavonoids that help in the reduction of inflammation caused by asthma and also fight free radicals that may appear and affect lung function, in turn the seeds of alfalfa help strengthen the lungs and fight the allergens that cause asthma. As you see this juice can be very beneficial for asthmatic people, so do not hesitate to try it, use it for a while and tell us what you think. We hope this video has been useful for you, remember that your opinion is very important, so rate, comment and share and if you have not yet subscribed, subscribe every day upload new videos.