Eggs and Cholesterol: Patently False and Misleading Claims
03
October

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /


“Eggs & Cholesterol:
Patently False & Misleading Claims” For decades, “on the basis of concerns
from the American Heart Association and consumer groups, the Federal Trade Commission
carried out successful legal action— upheld by the Supreme Court— to compel the egg industry
to cease and desist from false and misleading advertising that
eggs had no harmful effects on health.” See, “[a]nti-cholesterol attacks on eggs…
resulted in severe economic loss… through a reduction in egg consumption.” So, the egg industry created a
National Commission on Egg Nutrition “to combat the anti-cholesterol, anti-egg
publicity” with ads like this, exclaiming, “There is…no scientific evidence
whatsoever that eating eggs in any way increases the
risk of heart attack”— which the U.S. Court of Appeals
found “patently false and misleading.” Even the tobacco industry
wasn’t that brazen— instead, just trying to introduce the
element of doubt, arguing that the relationship between smoking
and health remains an open question. The egg ads made seven claims,
each of which, in truth and in fact, was determined to be [bleep]. The Court determined the egg industry ads “were and are, false,
misleading, [and] deceptive.” In fact, legal scholars view what the
tobacco industry tried to do as the same as what the American Egg Board’s National
Commission on Egg Nutrition tried to do. As with the egg ads, the tobacco industry
did “more than just espouse one side of a genuine controversy,” but just denied
“the existence of scientific evidence.” Over the last 36 years, the American Egg
Board has spent hundreds of millions of dollars to convince people
eggs are not going to kill them— and, it’s working. “In combination with
aggressive nutrition[al] science and public relations efforts, research shows that the advertising
has been effective in decreasing consumers’ concerns over eggs
and cholesterol/heart health.” This is from their internal strategy
documents I got a hold of. Currently, they’re targeting moms. Their approach is to “[s]urround
moms wherever they are.” They pay “integration fees” for egg
product placement in TV shows. To integrate eggs into The Biggest Loser,
for example, could be a million dollars. But getting some kids’ “Storytime/Reading
program” to integrate eggs may only take half a million, though. The American Egg Board keeps track
of who is and is not a “friend-of-eggs.” They pay scientists $1,500 to sit
and answer questions like “What studies can help disassociate
eggs from [cardiovascular disease]?” From the beginning, their arch nemesis
was the American Heart Association, over which they fought a
major battle over cholesterol. In documents retrieved through
the Freedom of Information Act, we see even the USDA repeatedly chastising
the egg industry for misrepresenting the American Heart Association position. In a draft letter to magazine editors,
the egg industry tried to say that the “American Heart Association changed its
recommendations to approve an egg a day [in 2000] and eventually eliminated its
number restrictions on eggs [in 2002]”— to which the head of USDA’s poultry
research and promotion programs had to explain, “The ‘change’
in 2000 wasn’t a change at all; nothing in the guidelines
or recommendations was changed.” What happened is that “in response to a
question posed by [someone planted in] the audience, [Heart Association] reps
acknowledged that” even though eggs are the most concentrated source
of cholesterol in the diet, since an individual egg has less
than 300 milligrams of cholesterol, technically, an egg could fit under
the 300 milligram daily limit. And, in 2002, they just eliminated
the specific mention of eggs, for consistency’s sake. But, the American Heart
Association insists that they haven’t changed their position,
and continue to warn consumers about eggs. Here’s from the AHA website at the time. You know, if one egg has 213, and the
limit of dietary cholesterol intake for people with normal cholesterol
is 300, you could fit in an egg— if you cut down on all
other animal products, right? You could have an egg for breakfast,
and then, if you add some coffee, some skinless turkey breast, etc.—
you could end up 510, right? Nearly twice the recommended limit. So, if you’re going to eat an egg,
you need to substitute vegetables for some of the meat,
you drink your coffee black, and watch for hidden eggs in baked goods. And, the limit for folks
with high cholesterol is 200 milligrams a day, which may
not even allow a single egg a day. This is how the senior director
of nutrition education at the American Egg Board’s Egg
Nutrition Center characterized the American Heart Association guidelines: “Maybe I’m being overly
sensitive, but this reads like: if you insist on having those deadly
high cholesterol eggs your penalty will be to eat vegetables and you
can’t even have [that] yummy steak and creamy coffee you love. Really it’s not worth eating eggs. Oh, and if you think you’ll be able
to enjoy some delicious baked goods, forget it, the deadly eggs are there too!”


12 thoughts on “Eggs and Cholesterol: Patently False and Misleading Claims

  1. There is nothing that god made that isn’t good for us , everything in moderation is key , I’m vegan but what kind of diet is s vegan diet wen u have to take a b 12 supplement and omega 3 suppliments , it means the vegan diet is insufficient , show me one culture that is fully vegan in this planet ? Yes vegan is good if u wang to cleanse or detox but after a while u lack certain nutrients… I ate 2 eggs today I feel great

  2. "Patently false and misleading"

    Show me the studies proving this please, not what the judge ruled. All this back and forth with the egg industry means nothing.

  3. New research denies a link between higher intakes of eggs, cholesterol imbalance and elevated risks of cardiovascular disease (CVD) events or type 2 diabetes. 
    https://www.diabetes.co.uk/news/2017/oct/new-study-unscrambles-myths-about-eggs,-heart-health-and-type-2-diabetes-92676807.html

  4. 255 misleading thumbs down so far
    2 this proof in ya face explanation of
    researched fakts about eggs video.
    yeah. apparentli i have a hatred problem….

  5. Dr. Greger, can you please look at this studies: Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG)? They contradict what you say about eggs and it bothers me a lot: https://academic.oup.com/ajcn/article/107/6/921/4992612

  6. but not all cholesterol is bad, and it is very doubtful if even cholesterol is the major contributing factor for heart disease.
    Insulin peaks, triglycerides, free radicals etc may be the bigger villains and offcourse a certain type of LDL but not all.

  7. Although a few eggs every now and again aren’t going to harm you, and there’s some good nutrition in there.

  8. a couple months ago I did a blood test and I had a very high cholesterol (above the high risk range!) I was recommended to start taking pills to lower it, I declined and instead I switched to a high vegetarian diet + low ~ medium animal sourced protein. I ate 3 boiled eggs daily (80 ~ 90%) for 2 months and few times i ate chicken and fish every 2 or 3 days, my diet consist of (Hummus, Lentils, rice, light salads, with extra virgin olive oil, hot sauce sometimes, vegan meals) .., I hardly drink caffeine during the weekdays except in weekends because I hangout with friends and families and enjoy drinking either a black coffee or have it mixed with Almond milk..and my routine continued as it is..I always have a small plate of fruits (banana, red apple, grapes) after my lunch and hardly i took any sweets you can say (rarely happened).. I avoid refined sugar, A1 milk(typical milk), and wheat (I switched to gluten free diet long time ago but the cholesterol got me regardless) however during my 2 months experiment i ate boiled eggs which never happened before + vegan in most days and the result after the 2 month…. It went Down to the bottom !! no cholesterol threat whatsoever!! I enjoyed the results and still eating my lovely eggs daily and I add olive oil in top with it with some spices.. delicious and nutritious. this is a fact! not pulled from randomized clinical trial! I also have the lab results before and after.. you a want proof? do this and challenge everyone here and to see the results for yourself!

  9. Nobody has ever proved that eating cholesterol is a health hazard. Because we dont absorb dietary cholesterol anyway. In fact organic butter that is high in cholesterol helps lower LDL. Proccessed oils and sugar raise your LDL even though they don't contain cholesterol. Also nobody has ever proved that LDL is a risk factor for heart disease. So eat all the eggs you want. I do. I am 72. The last time i checked my blood pressure. 102-60. Avoid all refined food and all daiy but butter. Those are the bad ones

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