Now we are on to allergies. We can have all
sorts of allergic reactions to all sorts of things. So our purpose right now, we will
just talk in generic terms of an allergic reaction so you can tune in to your own allergic
reaction whatever that may be. And you can even imagine an allergic reaction say to peanuts
or bee stings. You don’t have to have the eat a peanut right now but tune in to your
allergy symptoms and give it a rating 0 to 10 and now let’s get started. Even though
I have this allergic reaction, I deeply and completely love and accept myself. It helps
if you are actually looking at the substance if you can. Even though I have this bad reaction
I deeply and completely love and accept myself. Even though I have this bad annoying allergic
reaction, I forgive my body for over reacting and I completely love and accept myself. Eyebrow,
this allergic reaction. Side of eye, this bad reaction. Under this eye, this runny nose.
Under your nose, this stuffy nose. Your chin, these puffy eyes. Collar bone, this difficult
in breathing. Under your arm, this feeling of helplessness. Liver point, this bad reaction.
Wrist, this allergic reaction. Top of head, this bad allergic reaction. Now take a breath
in and tune in to your allergy symptoms and let’s give it a new rating. Now you know what
to do to continue on with the remaining allergic or bad reactions. Some of the things that
can help with allergies is you can put a picture, if you are allergic to bees, put a picture
of the bee in front of you while you do it or you can even write out the word B and look
at the word as you do around on it. Just be creative but the more you focus on what your
reaction is to, the more quickly you will get healed.