By Adem Lewis / in , , /


EMPLOYEES IMPACTED BY THE 737 MAX GROUNDING.>>>WITH FEWER THAN 20 DAYS LEFT IN 2019, I CAN’T BELIEVE IT, HAVE YOU STARTED THINKING ABOUT YOUR NEW YEAR’S RESOLUTIONS? WELL, EVERY YEAR ONE OF THE TOP ONES IS TO LOSE WEIGHT.>>AND WE’VE HEARD OF CALORIES IN, CALORIES OUT. WELL HOW ABOUT NO CALORIES IN, AT LEAST FOR A SPECIFIC PERIOD OF TIME DURING YOUR DAY.>>SO IT’S CALLED INTERMITTENT FASTING, OR TIME-RESTRICTED FEEDING. SO ALYSSA DOES THIS, AND ALYSSA, YOU SPOKE TO A MOM WHO ACTUALLY DOES THIS AND FOUND SUCCESS?>>YES. SO I FAST FOR 14 HOURS. THIS MOM I SPOKE WITH FASTS FOR 16 HOURS A DAY. NOW, HERE’S HOW IT WORKS. THE MOST COMMON WAY TO DO THIS IS TO HAVE ALL OF YOUR MEALS IN AN EIGHT TO TEN HOUR WINDOW. DURING THE FAST YOU CAN DRINK WATER, COFFEE AND NONCALORIC BEVERAGES. SINCE YOUR BODY DOESN’T HAVE FOOD TO BURN IT TURNS TO FAT. MOM OF TWO JODI KRAUSS SAYS WHEN SHE STICKS TO EATING IN THIS EIGHT HOUR WINDOW SHE LOSES ONE TO TWO POUNDS A WEEK. SHE COMBINES THIS WITH LIFTING AND HIGH INTENSITY INTERVAL TRAINING PLUS A HIGH FAT LOW CARB MEAL FAN.>>I DON’T NEED ICE CREAM AT 9:00 AT NIGHT. THAT HELPS ME TO HAVE CONTROL TO KNOW THAT I’M JUST NOT GOING TO HAVE IT, OR IF I DO DECIDE TO HAVE IT, WHICH I CAN ON THIS PLAN, I WILL JUST PUSH MY FASTING WINDOW BACK AND START LATER THE NEXT DAY.>>BESIDES WEIGHT LOSS, STUDIES HAVE REVEALED SOME OTHER HEALTH BENEFITS. REDUCES INFLAMMATION AND BLOOD PRESSURE, IMPROVES BLOOD CHOLESTEROL AND HELPS WITH INSULIN SENSITIVITY WHICH IS WHY IT MIGHT BE GOOD FOR SOMEONE WHO IS PREDIABETIC.>>I KNOW YOU TALKED TO DIETITIANS. WHAT DO THEY THINK ABOUT THIS?>>I TALKED TO A DIETITIAN. HE THINKS IT’S A GREAT TOOL FOR PEOPLE WHO HAVE TROUBLE STICKING TO TRADITIONAL DIETS, AND LATE NIGHT SNACKERS. THIS MIGHT BE FOR YOU, BECAUSE IF YOU GET IN THAT WINDOW LATE AT NIGHT YOU’RE TELLING YOURSELF ABOUT THAT MIND CONTROL, ALL RIGHT I’M IN MY WINDOW, I’M NOT ALLOWED TO EAT AND THAT HELPS WITH THE MIND GAME THAT YOUR BODY PLAYS. ONE DOWNSIDE THAT THIS DIETITIAN MENTIONED IS THAT IT COULD LEAD TO BAD EATING HABITS SUCH AS BINGE EATING.>>I COULD SEE THAT. YOU GET YOURSELF SO HUNGRY AND


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