High Cholesterol Causes

By Adem Lewis / in , , , , , , , , , , , , , /

Hi! I’m robo-Suzie and today I’ll talk to
you about High Cholesterol Causes. Also don’t forget to subscribe for more tips
in the future! But back to our topic. You’ve been told that high cholesterol levels
are associated with the way you eat. The more fat you eat, the higher the cholesterol levels
are going to be. The more eggs you eat, the more cholesterol is going to get stuck inside
your arteries. Even though you should control your cholesterol
intake in your diet, but that is not only diet that causes high cholesterol levels. In fact, there are two major high cholesterol
causes that you can not do anything about it. I am talking about: Age.
Heritage. If you have high cholesterol written in your
DNA from your parents or great-grand parents, you will be more likely to have “stubborn
high cholesterol levels”. What I mean by the word stubborn? Well, you will be more prone
to high LDL cholesterol and should watch many others aspects of your lifestyle like – diet,
exercise and nutritional supplementation program. Let’s talk about those high cholesterol causes
little bit more. Causes of High Cholesterol – It’s in your
heritage… Obviously you can not do much about this one.
You feel like you eat well, exercise and have fairly healthy lifestyle; suddenly you are
in a shock when your doctor still measures high LDL cholesterol levels in your blood. How it can be? I do not eat bad food! I exercise!
What can be wrong? Well, nothing is wrong with you. You just
get something from your parents that you did not want. Family genes play big roles in many
human functions. For example heart disease can be inherited. Skills or talents can be
inherited. Therefore nothing is wrong with you. Basically if you know that your parents have
high cholesterol levels, chances are you going to walk in their shoes as well. Do some research
and find out about cholesterol and the connection with your family. If they had any successful
cholesterol treatment, the odds are that treatment can be successful for you as well. Talk to your doctor about your family history
of high cholesterol and he might suggest you the best possible solution for you. Causes of High Cholesterol – Your Age And
Gender Has Something To Do With It! Usually high cholesterol levels are increasing
with your age. Many people starting in their forties could experience high cholesterol
levels in their blood test. I believe it can be possible with more sedentary
lifestyle, more eating without burning calories. That is why you can see even your people with
high cholesterol. When you are younger then 30 and have cholesterol
problems, I would examine your lifestyle choices. That could be the most possible way in this
young age to have high cholesterol. So change your diet, exercise more often and relax! Also there are reports that women approaching
menopause have increased their cholesterol levels. Your hormones are changing and you
should be able to regulate them with the help of nutritional supplements or healthy eating
habits. Preferably both. It all comes to trying to experiment and do
some changes in your lifestyle. Some changes will help you and some won’t. Once you know
what is working for you, go ahead and start implementing them That was some insight to those high cholesterol
causes you can not do anything about. But what are the other two you can actually play
with? Causes of High Cholesterol – What’s In Your
Belly? You have guessed it. High levels of cholesterol
can appear when your belly grows like a pumpkin. It’s not a secret that many Americans are
overweight. Many are obese and that alone causes more then just a high cholesterol. Everything is at stake. Your heart health,
your liver, kidneys, lungs and many more organs suffer when you carry the extra weight all
day long for many years. With your busy schedules, taking care of your
kids, business and some extra activities you are conditioned by mass media to grab a quick
meal in a fast food place. I think it’s convenient, but not in a long run. That when you start to feel the bad side effects
of media promoted fast food restaurants. And there are plenty of great food choices even
if you are on the go. And even if you grab couple of baby carrots,
some almonds and low fat cheese sticks, you will be on your way to a lower cholesterol
and healthier, more energetic you. Causes of High Cholesterol – You Are What
You Eat! Dr. Linus Pauling once stated: “You are what
you eat!” Have heard of it? Of course you did. And I am here in your face to tell you
that he was right. You have to realize that like with the computer,
the human body reacts the same – garbage in, garbage out. When you want to prepare meals low in cholesterol
follow these simple guidelines. Try to avoid as much as saturated fats as possible. Substitute
your oils for unsaturated vegetable oils. I prefer to use low fat cooking spray oils. Eat more fiber, and whole wheat products.
If you are meat lower, always go for skinless chicken breasts, skinless turkey breasts all
kinds of fish or even nice lean beef. Try to limit your red meats to 3 times a week
maximum. And always eat fresh raw fruit and vegetables.
You will get more energy without increasing your belly size. Regular exercise is a must for anybody, not
just someone on a diet. All it takes 20 minutes of walk tree times a week and you will notice
the great healthy benefits. You see, you do not need to become another Arnold Schwarzenegger
to be in great health. And last tip for today is relax! You can relax
with meditation, listening great music, doing yoga or anything that calms you down and you
enjoy. When you meditate early in the morning and before you go to sleep, you will notice
more about yourself. When you know yourself, you are the master of your life! That’s it! Thank you.
Please subscribe, comment and like this video if it was helpful! See you soon!

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