Diffusers are small devices that are used
to disperse essential oils into the surrounding air. How can you diffuse essential oils?
You can diffuse essential oils to create a mood, to kill airborne bacteria and viruses,
to treat colds and coughs, to fall asleep at night, and to increase clear thinking and
memory at work or in the classroom. Diffusion is a safe way to treat children
because only a very small quantity of oil actually reaches the body.
Use however many drops the diffuser instructions say to use. It is not necessary to diffuse
essential oils all day. Leave it on for seven minutes. This is the optimum amount of time.
After that the nervous system adapts so that awareness of the scent is lost.
How often should you diffuse the oils? It depends on what you are trying to accomplish
and the type of diffuser you are using. To create a lovely atmosphere, once may be enough;
to treat an illness, it may be necessary to diffuse 4 or 5 times a day. We will talk about
which diffuser you should buy in another video. Subscribe to our Amrita channel to see more
aromatherapy videos or go to Amrita.net.