How To Avoid Nighttime Allergies and Sleep Better
10
October

By Adem Lewis / in , , , , , , , , , , , , /


Many springtime allergy sufferers suffer from
poor sleep as well. Avoidance measures are key, so keeping the
windows closed in the home can really help prevent the pollens from entering the bedroom. If you have pets, keeping the pets strictly
outside the bedroom, since they may have brought pollens from outdoors into your bedroom, is
also very important. And also taking your medications at nighttime. And using nasal sinus rinses can also help
wash out your navel passages and sinuses from any pollens you may have inhaled during the
day.


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