How To Cure Bronchitis In 1 Minute

By Adem Lewis / in , , , , , , , , , , , , , , , , /

When you’re coughing nonstop with bronchitis,
you might look for anything you can do to make it stop. Besides a cough suppressant, which can have
side effects like drowsiness, dizziness, or dry mouth, a few other things can help you
feel better. In this video we share our top tips to cure
tinnitus. Any extra resources or information will be
included in the description so make sure to check it out. Our first tip is to try to Avoid Things That
Bother Your Lungs. Staying away from substances like smoke, chemical
fumes, dust, and air pollution is the best way to both prevent and treat bronchitis. If you smoke and are having trouble quitting,
talk with your doctor about what might work for you. If you can’t stay away from the other substances
— if you work around them, for example — wear a mask and open windows when possible. Our second tip is to Get Plenty of Rest. The infection and cough that come with bronchitis
can make you very tired. Listen to your body and get as much rest as
you can, especially over the first few days. If a nighttime cough keeps you awake, use
an extra pillow to prop up your head and keep mucus from settling in the back of your throat. Our third tip is to Drink Clear Fluids. When you have bronchitis, it’s important
to loosen the mucus in your chest so you can cough it up and breathe more easily. The best way to thin mucus is to drink plenty
of fluids like water, diluted fruit juices, herbal tea, and clear soups. Aim for eight to 12 glasses a day. Try to stay away from alcohol and caffeine. Our fourth tip is to Breathe in Steam. This is another way to loosen mucus so it
can move out of your body faster. To make a steam bowl, boil water in a kettle
and pour it into a large, heatproof bowl. (Make sure it’s not too hot, though — that
can irritate the lining in your nasal passages.) Drape a towel over your head and lean over
the bowl, making a tent with the towel to keep in the steam. Breathe in the vapors for up to 10 minutes. You also might take a hot shower or sit in
a steamy bathroom. Our fifth tip is to Use a Humidifier. A cold- or warm-mist humidifier in your bedroom
puts moisture in the air while you sleep, which will help clear the mucus. Make sure to clean your humidifier often to
clear out bacteria and mold. Our seventh tip is to Gargle With Salt Water. This can get rid of some of the mucus that
coats and irritates your throat. Dissolve 1 teaspoon of salt in a glass of
warm water. Spit it out after gargling. You can do this several times a day to make
your throat feel better. Our final tip is to use honey. Honey has been used as medicine since ancient
times. When you eat it on its own or stir it into
warm herbal tea, it can help with the irritating cough that often comes with bronchitis and
soothe a sore throat, too. But don’t give honey to children younger
than 1 year old because it can cause infant botulism, a very serious kind of food poisoning. So that sums up our top tips for curing bronchitis. If you found any of it useful then hit that
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