How to get rid of your hayfever & allergies
13
October

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


If your nose and eyes are often feeling itchy and running and you’re sneezing all the time you may have hay fever let me help you to fix it first let’s massage our nose from top to bottom with our 2 fingers to release the pressure 1 2 [grab in up and down motion] 6 7 8 9 10 now press the 2 fingers at the bottom of your nose and hold it for 10 seconds [push as hard as you can] [on the side of the nostrils] 4 5 6 7 8 9 10 and release with your left thumb place on the top of your nose and push it in [push firmly below your eyebrows] [and above your nose] 5 6 7 8 9 10 and repeat this on the right thumb and push it in as hard as you can 1 2 3 4 5 6 7 8 9 10 and relax now with the left finger and thumb and close your nose and breath out to clear our inner ears ready? 1 [blow as hard as you can] 4 5 repeat this on our right finger and thumb ready? 1 2 3 4 5 this time with the left finger and blow out through your right nose ready? 1 2 [blow as hard as you can] 5 and to your right side 1 2 3 4 5 one more time left finger onto your left nose and blow out through your right nose 1 2 3 4 5 now right finger onto your right nose and blow out through your left nose 1 2 3 4 5 massage your palm now 1 2 3 4 5 and place on the side of your head and massage up and down 1 2 [massage up and down strongly] [and if you are doing it correctly] [you can feel the heat] 7 8 9 10, and hold it this time breath out through your nose 1 2 3 [you need to blow out] [as hard as you can] 7 8 9 10 and hold it for 10 seconds close your eyes 1 2 3 4 [if you are doing it correctly] [you will feel] [comfortable feeling on the side of your head] 10 give yourself 5 more seconds 5 4 3 2 1 and open your eyes and relax do this 2 times morning and evening for 2 weeks and let me know how you get on and don’t forget to turn on the notifications when you click “like” and “subscribe” just click on the small bell I have circled in


100 thoughts on “How to get rid of your hayfever & allergies

  1. hello Austin this one is a good one, i was wondering if you can do a video to help get rid of Urticaria & Angioedema

  2. I just downloaded your video and have done all the steps just right now thank you so much I was not able to breathe and was continuously sneezing but this help thank you so much

  3. Hi austin! I have allergic rhinitis, runny nose ang itchy. But why my throat feels like there is thick pleghm that doesnt want to come out for almost a year already and feels like it blocking my airways? Hope u can help me. Thanks!

  4. Hello mr Austin, what about using the neti pot and nasal rinses? They don鈥檛 seem to help me, actually my nose burns and makes me sneeze a lot after using it

  5. Hi sir I am 48 yrs and all of sudden last four year I am suffering from hay fever too much ,sneezing, itchy eyes,lot of clear mucos. I have to take antihistamine tablet daily. So you mentioned do not apply oil or water inside nostril. Why it is. By doing your exercises my problem will be solved or I have to take tablet as before . Reply.

  6. I was suffering so much so I tried this out thinking nothing else to lose but my misery! and Lo and Behold it worked! A lot faster than I expected. I tried it at night and seriously had little to no symptoms of hay fever for the next two days. On day 3 the symptoms resurfaced but not nearly as severe as before. Now whenever my symptoms come on I pull up this video instead of taking my medicine and it works like a charm. I am beyond grateful.

  7. Anything have for strong in the bed. and for those who are suffering from low power of sex or impotence

  8. Should I do the exercises 2 times in the morning and 2 times in the evening or is it once each?

  9. 3 week and nothing still could it be nasal polyps? Nose is still runy and stuffy and sneezing a lot

  10. I was very skeptical after reading online that hayfever is due to allergies and the subsequent release of histamines etc etc… I thought, how can rubbing and blowing my nose possibly help with that?
    Well I tried it and after doing this video twice a day, after 2 days it was so much better it's unbelievable. 95% of the symptoms are gone! Usually I am really bad at this time but now I'm completely normal. It's been around 2 weeks since and still very little symptoms.
    Thank you Shifu Goh!

  11. Thanks Austin . When I am doing this early morning when closing 1 side and breathing out on another side mucus is coming along with breathe out. Is that normal ?

  12. I am here after 4 weeks feeling bit better from allergies and morning sneez. Can I continue this or stop ?

  13. Hi!
    Can this make hay fever be permanently gone or is it just a relieve? Can you recommend how to get rid of it permanently?

  14. If nose is blocked sometimes how can we do such exercises?
    Secondly is this permanent treatment for Allergic Rhinites?

  15. Hello sir is this for allergic i have been doing these exercise for 3 days and i actually feel better but is this a video for allergi like hayfever.

  16. This is so handy! I suffer from pretty bad hayfever and it's been driving me up the wall all day today, this video really helps!

  17. I didn't find any releif after doing this.I am suffering from allergic Rhinites from the last 5 years with intensive sneezing,itching and watery eyes.

  18. Omg!! This worked amazingly! I get itchy eyes like every day and as soon as I started doing the exercises it seemed to go!! Fantastic! Highly recommend!

  19. It helped me a lot but when my noise feels a bit of a tingle I want to sneeze but when I sneeze or don鈥檛 sneeze my eyes still water I think u mostly get hay fever in the summers

  20. I am also an allergic patient but seasonal (pollen allergic) from the last five years.But the the frustrating symptoms of my Rhinites is that i feel lot of irritation in soft palate & uvula of my mouth.How I can get rid of that? My other symptoms are exess sneezing, watery eyes with irritation but more frustrating symptom is the above one for which i need your help.

  21. sir this is soo magical….it helped me a lot….thank u soo much……can u plz give a remedy for my premature graying hair馃様

  22. my blocked nose is killing me, this has worked, 2 weeks have passed and I鈥檓 completely immune, i can鈥檛 thank you more!

  23. Hi austin i am not sure if you can do this but could you make a video about how to straighten your ears?

  24. I have been suffering from hay fever since 20+ years. Been on different kinds of steroids. Medicines give relief but drowsiness and headaches are side effects. I followed your instructions 2 days and the third I didn't have to take medicine. Thank you.
    Can I do this exercise more than twice a day.

  25. Hello Mr. Goh, I have Hayfever but in a tropical climate in Indonesia. It seems that dust is making me sneeze as a substitute for pollen. Are there any insightful tips?

  26. Thank you for your immense effort to make people happy. I feel I have released significantly from awful fever. It is just second day I've tried your method. I so hope I will fully get rid of it forever.

  27. Sir i have couging allergy n throat allergy pls let me wat to do either i have coughing either throat is sore pls tell wat should do pls

  28. Hi, is there any recommendation for skin allergies like hives. I get a lot of itching on my scalp and breakout into hives.

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