By Adem Lewis / in , , , , , , , , , , , , , , /

How to lower high cholesterol Dr. Tan: “Try lowering levels of bad cholesterol, LDL, and raising levels of good cholesterol, HDL, with these tips.” “Eat heart healthy by reducing saturated and trans fat, and filling up on fruits, veggies, whole grains, poultry, fish and nuts.” “Become more physically active by aiming for 150 minutes of moderate exercise a week.” “Quit smoking and lose excess weight.” “A loss of just 10 percent can improve cholesterol numbers.”

Leave a Reply

Your email address will not be published. Required fields are marked *