By Adem Lewis / in , , , , , , , , , , , , , , , , , , /


cholesterol plays a very significant role
in body functioning but the level of cholesterol needs to be maintained
otherwise it leads to severe health problems. high cholesterol is one of the major
risk factors for coronary artery disease heart attacks and strokes in this video we will discuss how to
lower your bad LDL and raise good HDL cholesterol levels fast naturally with
home remedies without medication cholesterol is a waxy substance found in
our body cells and is transported through the blood. it regulates production of certain
hormones and other body functions low-density lipoprotein shortly known as
LDL and high-density lipoprotein referred to as HDL are the two main types of cholesterol in the body LDL is known as the bad cholesterol as
it is responsible for forming plaques in the arteries HDL is the good cholesterol because it
is actually carries excess cholesterol back to the liver where it
can be broken down or eliminated from the body therefore LDL levels must be lower than HDL levels in order to reduce the risk of heart disease Triglycerides are the most common type of fat in your body they come from food and your body also
makes them total cholesterol is simply both LDL and
HDL combined the ranges for cholesterol and
triglycerides can be seen on screen dietary as well as lifestyle changes are
the most effective ways to lower your cholesterol levels naturally lose extra weight because obesity is the
root cause of more than half the illnesses in the world the key to a healthy lifestyle is
regular exercise even a 30 minute walk is enough to kick-startyour metabolism the idea is to get enough aerobic and
cardiac workouts you can swim, walk or cycle if you have a tight schedule simple
changes in your daily routine can help for instance take the stairs instead of
the elevator if you workplace is near walk to work even if you have to go to a store nearby
just walk to the store by exercising not only will you reduce
your weight but also deal with stress which is another factor that triggers heart aliment follow a healthy diet by avoiding high
cholesterol foods items like flax seeds almonds oatmeal is
going to go in the diet they help reduce cholesterol levels
naturally you must cut out transplants from your
diet and opt for healthy fats include lots of fruits and vegetables in
your diet try to avoid commercially prepared food
items drinking moderate amounts of alcohol and try to quit smoking following these lifestyle practices you
can minimize heart attack risk by up to 92% N;ext we will discuss some best natural
home remedies for high cholesterol because for some people merely diet and
lifestyle changes may not be sufficient to lower their cholesterol levels and
risk of cardiovascular diseases cinnamon is best natural medicine to
lower high cholesterol take half spoon of cinnamon powder and
half spoon of honey mix it up in a cup of hot water and
consume it an empty stomach early in the morning Fenugreek is another remedy to reduce
cholesterol levels naturally mix 1 teaspoon fenugreek seeds in a cup
of hot water let the seats soaked in water for whole
night strain out the water from the fenugreek
seeds and drinking on an empty stomach early in the morning and chew fenugreek seeds coriander is also a natural cholesterol
lowering herb Add 2 tbsp of coriander seeds in 2 cups of water boil the mixture at medium flame for 10
to 15 minutes Strain and allow it to cool down and
consumed in three times a day Arjuna bark
can lower your risk for cardiovascular diseases similar to statins Boil 500 milligrams of Arjuna bark
powder in five hundred milliliters of water at medium flame until the mixture
remains 100 millilitres consume a mixture every morning on an
empty stomach Holy Basil also known as Tulsi can
dissolve cholesterol buildup in the arteries and releases it into the
bloodstream to prepare this natural remedy for
cholesterol add two cup of water in tea pan and start boiling it take five or six holy basil leaves and add them in water Allow it to brew for 3 to 4 minutes add honey to taste then strain it into a cup and enjoy it Pomegranate juice is also one of the great natural
remedy against heart disease some studies have shown that pomegranate
juice prevents the thickening of arteries and contains the highest
antioxidant capacity compared to other juices drink 4 to 8 ounces of pomegranate juice
daily or as often as possible thanks for watching the video Hope these natural home remedies and tips on how to lower your cholesterol fast naturally will certainly helpful to
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