By Adem Lewis / in , , , , , , , , , , , , , , /

Have you ever measured your blood sugar levels? If you don’t suffer from diabetes, you probably
haven’t. In fact, most people don’t pay much attention
to it, even when their test results come back with abnormal levels. Your blood sugar levels are super important
because they help your doctor diagnose diseases such as diabetes or even pre-diabetes—a
condition that shows that you have chances of developing diabetes. Apart from the sugar in your blood, triglycerides
also give your body energy. When we have too much of this kind of fat,
they turn into the much hated “muffin tops.” What most people don’t know is that having
high levels of triglycerides means that you have very high chances of developing diabetes. Since this disease impacts your life in so
many ways, developing good habits is key. A healthy diet and regular exercise seem like
obvious recommendations, but very few actually take them seriously. Furthermore, there are a few natural ingredients
that can greatly help regulate your blood sugar and triglyceride levels. The ingredients we’re talking about are
cloves and cinnamon. According to research, cloves make your insulin
function more efficiently, requiring less insulin to keep the sugar inside your cells
where it’s turned in to energy. Cinnamon can actually lower your blood sugar
levels, and fight diabetes, by imitating the effects of insulin and increasing the transportation
of sugar to your blood cells. It can also increase insulin sensitivity,
making it more effective in getting sugar to your cells. If you want to reduce your blood sugar and
triglyceride levels, or even use them as a form of prevention, you should try clove and
cinnamon water. Here’s how to make it: Ingredients
4 sticks of ceylon cinnamon, 60 grams of cloves and
1 liter of water. Instructions
Combine all of the ingredients in one container and keep the liquid in the refrigerator for
4 to 5 days. After the recommended time has passed, strain
the mixture. It’s recommended that you drink half a cup
a day.

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