Hi! I’m robo-Suzie and today I’ll talk to
you about How To Plan Healthy Diets For High Cholesterol Levels.
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But back to our topic. While the liver produces cholesterol to aid
in healthy bodily functions, we get way too much from food, which is why people should
learn to plan healthy diets for high cholesterol levels. By planning a healthy diet that can
keep cholesterol levels in check, you can steer clear of heart risks that are associated
with a high cholesterol count in blood. The biggest risk that results from high cholesterol
levels is atherosclerosis or the blockage of arteries that can cause heart diseases
or stroke. In many occasions, people only learn that their arteries are narrowing when
it is already too late. It is not difficult to reverse the effects of high cholesterol
in your blood vessels with diet alone, but you must be diligent and committed to achieving
this goal. Planning and following a healthy diet will get you there and keep you very
healthy. Healthy diets for high cholesterol levels
should be designed primarily to reduce the amount of LDL cholesterol in the body. These
diets will often result in a decrease in blood pressure, blood sugar and body weight. The following are some ideas that can be incorporated
into your diets: Fresh Fruits, Vegetables, Legumes, and Whole
Grains. These are natural foods that are essential
because they are a good source of dietary fiber and can help decrease LDL cholesterol,
thereby lowering the risks of heart disease. Low Fat Foods. Diets should have zero or minimum amounts
of trans-fatty acids and saturated fats. It is recommended to use monounsaturated fats
instead such as those found in peanut oil or olive oil. Balance Your Protein Sources. Popular sources of protein like meat and dairy
products are one of the biggest causes of heart disease. To reduce the risks of these
diseases, it is best to plan healthy diets for high cholesterol levels with a variety
of protein sources in mind, including vegetables and fish. Spinach and asparagus are excellent
sources of high quality protein. Soy is believed by many reduce LDL cholesterol while eating
foods rich in omega-3 fatty acids, such as fish, reduces the chances of heart disease. Lower Cholesterol Intake. While your liver produces cholesterol, unhealthy
eating habits can increase it to dangerous levels. Diets for high cholesterol levels
should focus on food sources that have minimal or no cholesterol. This has multiple benefits
because it can also limit the intake of unhealthy fat as well as increase your nutrition intake. Choose Healthy Carbohydrates. Carbohydrates are a good source of energy.
However, it is important to choose foods rich in complex carbohydrates, such as whole wheat,
whole grain products and brown rice. Avoid simple carbohydrates such as those found in
carbonated drinks, sugar and sweets because simple carbohydrates can increase the risk
of heart disease. Eat Regularly. Skipping meals to lower bad cholesterol is
very bad advice. In fact, eating at least five small meals a day can help speed up metabolism
and control blood sugar levels making it much easier to lose weight. When planning healthy
diets for high cholesterol levels, each meal should be small enough to satisfy cravings
but not to the point where you starve or feel hungry all the time. That’s it! Thank you.
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