How to treat Asthma Naturally
Asthma is a lung disease that causes difficulty in breathing. Asthma can be acute or chronic.
Asthma attacks occur when there is a blockage in the airflow in asthma lungs. Allergically
occurs in people who are allergic to dust mites, pollen, etc. Non allergic asthma is
where triggers will irritate the lungs. These triggers can be cold, exercise, smoke, strong
perfumes, etc. Symptoms include coughing, chest tightness, wheezing, and shortness of
breath. People who are affected with asthma are increasing
every year, and unfortunately, there is no cure. However, it is possible to reduce and
control asthma with these natural home remedies. Turmeric Turmeric has anti-inflammatory properties
that help clear mucus in the lungs and helps you to have easy breathing. Mix a teaspoon of turmeric powder in a glass
of warm milk to dissolve. Drink this milk three times a day for asthma
relief You can also use turmeric capsules or tincture. Honey Honey contains alcohol and ethereal oil that
helps remove phlegm in the throat and gives relief from respiratory problems. Mix a teaspoon of honey in a glass of warm
water. Drink this slowly at least three times a day.
Follow this process regularly. Ginger Ginger contains gingerol, shogaols, and zingerones.
It acts as anti-inflammatory, antioxidant and analgesic are similar to nonsteroidal
anti-inflammatory drugs (NSAIDs) and gives relief of asthma and its symptoms. Mix ginger juice, juice Granada and honey
in equal amount Have a tablespoon three times a day
Repeat daily. Garlic Garlic clears congestion in the lungs and
also acts as an anti-inflammatory for quick relief of asthma and its symptoms. Boil 10 to 15 cloves garlic 1/2 cup milk.
Turn off heat and let cool for a few seconds. Drink this milk once a day to get rid of asthma. Mustard Mustard seeds are rich in magnesium and selenium,
which acts as anti-inflammatory and helps make the airways. Heat mustard oil by adding camphor.
Let cool for a few minutes and chest massage for 5 minutes to get relief from asthma and
its symptoms. You can also use this in the kitchen. Lemon Lemon contains vitamin C, which helps improve
the immune system and makes it more resistant. It also keeps the lungs and acts as a potent
antioxidant and antiseptic which helps kill bacteria and reduce inflammation caused by
asthma. Squeeze the juice of half a lemon.
Mix in a glass of water with a little honey or sugar.
Take this mixture daily. Onions Onion contains sulfur which decreases inflammation
in the lungs and other breathing disorders. It also contains a flavonoid quercetin, which
is anti-oxidant reduce inflammation. So be sure to at onions in your daily diet. Yogurt Yogurt contains vitamin B12, which helps relieve
asthma symptoms. It also contains probiotic beneficial bacterias used to reduce inflammation
and aid in better digestion. Try to eat about two cups a day. Air cleaner and humidifier Air filter reduces the triggers, such as dust,
pollen, dander in the room and helps to have a comfortable sleep. A humidifier may also