Hold the respimat upright. Turn the transparent base in the direction of the arrow until you hear a click. Open the cap till it snaps in place. Sit-up straight or stand up. Tilt your head back slightly. Breathe out completely away from the respimat. Place respimat in your mouth, press the dose release button as
soon as you begin to breathe in slowly and deeply. Hold your breath for 10 seconds or as long as you are comfortable
and breathe out slowly through mouth or nose. Close the cap.