By Adem Lewis / in , , , , , , , , , , , , /

It is common to experience nasal congestion or stuffy nose during cold weather or rainy season. Nasal congestion is usually an offshoot of Cold, Flu, Allergy or exposure to environmental irritants, Sinus infection and Overuse of nasal sprays. Food triggers, poor nutrition, poor digestive health, and lack of sleep tend to worsen the problem. To unblock the stuffy nose, try these home remedies that now I am going to show you. Take a cup of water in a pan. Put 2-3 garlic cloves in it. And boil the solution. You may also add half a teaspoon of turmeric powder in it. And drink this solution daily until the congestion clears. The next home remedy that you can try. Take a glass of warm water. Add 2 tablespoons apple cider vinegar and 1 tablespoon of honey. Mix it thoroughly. And drink this solution for about 2-3 times a day. For this another remedy to get rid of congestion Take some boiling water in a pan. Add 1 tablespoon crushed carom seeds (ajwain). Inhale the steam from this solution a few times a day. Some tips to help you with nasal congestion. Take some black pepper in your palm. And mix 3 drops of sesame oil in it. Dip your finger in the mixture and apply it under your nose. Breathe in the strong aroma to loosen the mucus and clear your sinuses. This mixture might make you sneeze, so do not suppress it. You may also go for a nasal irrigation with warm saline water. And drink plenty of fluids for thinning the mucus.

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