5 fruits to lower cholesterol. To include these fruits in our diet can help
us a lot. They can contribute to improving our general health as well as regulating our
cholesterol levels. How can you achieve cholesterol lowering?
Cholesterol is one of the chemicals that our liver produces. It is vital to our health
. A good cholesterol level is very important for our well-being and inner balance. This is important information because many
people still think cholesterol is bad or harmful. The key is the balance. It is also important
not to allow bad cholesterol, or LDL, to increase. LDL is bad because it is a chemical substance
that accumulates in our arteries . It slowly hurts our health. Also another information to remember is that
our body produces cholesterol. If our body produces the right amount for us, taking cholesterol
from other sources can put our body at risk . There are several cases where we need to be
careful. Some of them are to be over 40 years old or a family history of high cholesterol.
In these cases we need to be careful what we eat. In this video we want to share some information
about cholesterol. We can change our lifestyle, avoid sedentary life and make our diet more
colorful and tasty . Today we will focus on our diet. And what
better is the fruit to give it more flavor? Using fruits we can balance our cholesterol
levels. 1. Avocado, more than a delicious fruit. You may be wondering, will “really help avocados
to balance my cholesterol levels?”. The answer is yes. In fact, it’s enough to eat half an
avocado a day. Along with a healthy diet, this can help us see changes in our cholesterol
within a month or so. Avocado is a healthy source of monounsaturated
fat. These contribute to the health of the heart .
These fats are converted into energy (not stored). They reduce the level of lipids in
our bodies. And they can even help regulate the levels of sugar in our blood.
Yet another important information is associated with niacin. Niacin, also called vitamin B3,
helps balance our cholesterol. Avocado is not the only food that has this
property. We can also eat asparagus, peas, potatoes, mushrooms, artichokes and beans.
All of these foods help us get vitamin B3. 2. Pink grapefruit, excellent for balancing
cholesterol. If you can eat pink grapefruit , do it. The
reason: Few fruits have so effective anti-cholesterol action. Beyond that, it is also important to know
that we will see results only if we are consistent. We have to eat half a grapefruit every day
at our breakfast meal . Also make sure it is organic.
According to a study published in the Journal of Agricultural and Food Chemistry , grapefruit
is surprisingly beneficial. For those who have difficulty controlling their cholesterol
with medicines, grapefruit consumption can help reduce it. The antioxidant properties of this fruit are
excellent. They undoubtedly help people improve their quality of life thanks to their protective
qualities for the heart. Remember also that grapefruit can cause a
negative interaction with some drugs. You should talk to your doctor or pharmacist. 3. Orange juice for good cholesterol. To understand why orange juice helps us balance
our cholesterol, we need to talk about sterols. You’ve probably heard of sterols. Their chemical
structure is similar to cholesterol. It is a natural substance contained in fruits such
as oranges, some vegetables, nuts, seeds and even vegetable oils.
Sterols reduce both total cholesterol and the level of LDL in your body . Although oranges
provide us with only a small amount of sterols, they do something else. Oranges increase the
amount of HDL or good cholesterol in your body.
So we need to eat oranges every day. Also, if we follow a balanced diet, we will see
results the next time we consult our doctors. 4. Strawberries, a healthy temptation. Strawberries are healthy. And they can help
us reduce our cholesterol level. But they only do us good if we eat them as they are.
This means sugar-free and chocolate- free . Strawberries, like the other fruits of the
berry family, reduce the density of lipoproteins. This means lower LDL levels.
If we can, we should eat 10 to 15 strawberries a day. This is because they can also reduce
triglycerides due to their antioxidant action .
Eating nutritional changes, such as increasing the amount of red fruit we consume, can help.
Red berries include chili berries and even red grapes. They contribute directly to the
health of our heart. 5. An apple a day … reduces your cholesterol
levels? An apple can be eaten in many different ways.
It can accompany oatmeal in the morning, a salad with celery and walnuts at noon or even
be eaten in the form of juice in the afternoon. It’s a good fruit to add to your diet. Eat
apples whenever you want, but be consistent . The reason why apple helps us keep our cholesterol
levels healthy is its peel. The apple peel contains pectin and polyphenols. Thanks to these substances we can work better
on cholesterol. We can even reduce the inflammatory molecules that often accompany heart disease. We know that fruit alone will never be enough.
So we need to make changes to our diet. This requires a daily effort. Something as simple as adding fruit to our
salads for color can help us balance our cholesterol levels. Another idea is to take an apple with
us where we go. So we’ll have a healthy snack with us when we get hungry. If we use what we know, these fruits can do
wonders for our health .