Natural Herbs & Essential Oils For Asthma Treatment & Prevention Remedies
25
August

By Adem Lewis / in , , , , , /


Natural Home Remedies For Asthma. Asthma is a chronic respiratory disorder that
is responsible for the deaths of more than 250,000 persons every year. While there are many corrective and remedial
treatments for asthma including the use of conventional medications, there are also non-conventional,
natural treatment methods for the condition. The following are some natural home remedies
that can be employed in bringing quick relief to asthma patients in the case of an asthma
attack. Eucalyptus oil. This is an essential oil gotten from the leaves
of the eucalyptus plant. Eucalyptus oil can be used to effectively
allay the breathing difficulty associated with asthma attacks. To do this, you will need to dribble some
drops of the oil into boiling water and inhale the aroma. Doing this will make breathing less difficult
again. Lavender oil. Lavender oil can also be used in reducing
the symptoms of asthma. The soothing effect of the oil helps to relax
the airways while its anti-inflammatory properties work to prevent inflammation. This treatment method is similar as with eucalyptus
oil. add a few drops of lavender oil to a bowl
of hot water and inhale for about 10 minutes. You should do this at least once daily. Eat foods rich in omega-3 fatty acids. Foods such as salmon are good sources of healthy
omega-3 fatty acids. These acids have been positively linked with
several diseases, including asthma. So eating more foods containing these fats
can help asthmatics in the long-run. Ginger. The medicinal benefits of ginger are so many
that one begins to wonder whether there is any condition that cannot be treated with
the rhizome plant. For the purpose of relieving asthma symptoms,
a mixture of grated ginger with honey and pomegranate should be consumed two or three
times every day. Garlic. Like ginger like garlic. This common kitchen ingredient has powerful
medicinal properties that make it useful in the treatment of many health conditions. The anti-inflammatory effect of the herb comes
into play in the treatment of asthma as it can help in reducing the inflammation. Figs. Another amazing plant that can bring relief
to asthmatics is the fig. Dried fruits of the fig tree soaked in water
and left over the night have potent effects on the symptoms of asthma when eaten early
the next day. Use a humidifier. A humidifier is any device that keeps the
air in a room moist. Wheezing, which is a common symptom of an
asthma attack, can be more frequent in an environment where the air is dry. Keeping the air wet is a simple way of preventing
and treating wheezing. For even better results, adding some essential
oil such as peppermint oil wouldn�t be a bad idea. Coffee. The caffeine present in coffee is helpful
in the treatment of asthma. Drinking two or three cups of coffee during
the day can help to clear nasal congestion, thereby, making breathing less difficult. Black tea. Like coffee, caffeinated tea like black tea
can also be beneficial in treating asthma. Reports point to the fact that the caffeine
in black tea helps to clear congested airways as with theophylline � a conventional asthma
medication. The relief from this tea can last for up to
four hours, making black tea a great emergency remedy for an asthma attack. Mustard oil. Mustard oil is a common ingredient for soap-making. Mixing this oil with camphor can be an effective
treatment for asthma attacks. Symptoms of asthma such as chest pain and
wheezing can be reduced by massaging the chest region with the mixture. In addition, cold around the chest can also
be rectified by warming the mustard oil before mixing. Turmeric. Though research on the use of turmeric as
an alternate treatment method for asthma is limited, some reports suggest that the spice
may be helpful in reducing some symptoms of asthma like allergic reactions. Steam bath. Although there are no studies or clinical
reports that assert the effectiveness of steam baths in treating asthma, there are suggestions
that they may have positive impact on the symptoms of asthma. Thus, this remedy should be taken with a �pinch
of salt.� Honey. Honey has been linked with the treatment of
respiratory conditions like cough, which is also a symptom of asthma. The sweet liquid can be mixed with other herbs
like ginger to bring fast relief. That said, there are no studies to confirm
the use of honey as a natural treatment for asthma, but there�s no harm in taking some
spoonfuls of the natural sweetener. Get rid of asthma triggers. Exposure to allergens and air irritants can
trigger an asthma attack within minutes. Stressful physical activities can also exacerbate
the condition. Hence, it is important that such triggers
and others should be avoided. Raw onions. Onion is a vegetable packed with so many antioxidants;
unfortunately, many do not savor the vegetable due to its acrid taste and smell. Asthmatics can find relief to their condition
using onions. This is because onions possess anti-inflammatory
properties that help to keep the swelling at bay. So adding some slices of raw onions atop your
meal can help you. Bishop�s weed (Khella). Bishop�s weed, also known as �khella�
in India, can be helpful in relieving the symptoms of asthma in the case of an emergency. This herb has anti-allergic and antispasmodic
properties that help in preventing allergic reactions and in dilating constricted airways
respectively. To use this herb, drip about 5 drops of its
tincture in a cup of water and drink. This should be done three times every day
and also before bedtime. Note, however, that the use of khella for
asthma treatment is only recommended for preventative purposes and not as a remedy. Eat foods rich in carotenoids. Carotenoids are antioxidants found in plants. These chemical compounds can be found in foods
and fruits such as carrots and tomatoes, as they are responsible for their characteristic
colors. Beyond this, carotenoids are also important
ingredients for the production of vitamin A in the body. Severe cases of asthma have been linked with
a deficiency in vitamin A. So increasing your intake of carotenoid-rich foods can help to
reduce the risk of asthma attacks. De-stress. Although the direct relationship between stress
and asthma attacks has not been established, stress, however, plays a role in increasing
the risk of such attacks. Using natural stress relievers such as massage,
yoga poses, and even chiropractic treatment can help in controlling asthma. Himalayan salt inhaler. This is a natural treatment for asthma that
involves the use of inhalers to absorb minute salt particles which coat the tissues of the
bronchioles, thus, reducing inflammation and mucus production. This type of inhaler is considered safe for
everyone including children and should be carried around for an emergency asthma attack. Astralagus. This herbal plant can be used for managing
asthma attacks. The herb works by strengthening the lungs
and protecting the body from respiratory infections which may otherwise trigger an asthma attack. Cordyceps. Like astralagus, cordyceps are also useful
in managing asthma as they help in reducing the production of mucus and in strengthening
the lungs. Lobelia. Regarded as one of the most effective herbs
for respiratory problems including asthma, lobelia helps asthmatics by preventing spasms
and in promoting the discharge of mucus from the respiratory tract. For More Research Based Home Remedies And
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