Pros to intermittent fasting
22
December

By Adem Lewis / in , , /


RESOLUTIONS?! EVERY YEAR — ONE OF THE TOP RESOLUTIONS IS ALWAYS — TO LOSE WEIGHT! WE’VE HEARD OF — “CALORIES IN, CALORIES OUT.” HOW ABOUT — “NO CALORIES IN” AT LEAST FOR A SPECIFIC PERIOD OF TIME DURING YOUR DAY? IT’S CALLED — “INTERMITTENT FASTING” OR “TIME- RESTRICTED FEEDING.” ALYSSA DOES THIS — AND YOU ALSO SPOKE TO A MOM WHO SAYS IT’S WORKING FOR HER TOO… I TRY TO FAST FOR 14 HOURS EACH DAY. THE MOM I SPOKE WITH FASTS FOR 16 HOURS A DAY. THAT’S THE TYPICAL RANGE FOR INTERMITTENT FASTING. HERE’S HOW IT WORKS. YOU HAVE ALL YOUR MEALS IN AN 8 TO 10 HOUR WINDOW. DURING THE FAST — YOU CAN DRINK WATER, COFFEE AND OTHER NON-CALORIC BEVERAGES. SINCE YOUR BODY ENDS UP NOT HAVING ANYMORE FOOD TO BURN — IT TURNS TO YOUR FAT AND BURNS THROUGH THAT FOR ENERGY. THIS IS JODI KRAUSS. SHE HAS TWO BOYS. SHE SAYS WHEN SHE STICKS TO EATING IN AN EIGHT HOUR WINDOW — SHE LOSES ONE TO TWO POUNDS A WEEK. JODI KRAUSS 01:13:10 I HAVE DEFINITELY SEEN A CHANGE IN MY BODY. I’M A LOT STRONGER. I’M NOT REALLY THAT HUNGRY IN THAT FASTING WINDOW BECAUSE YOU CAN STILL EAT WHAT YOU WANT TO EAT. TAKE THAT WITH A GRAIN OF SALT.” BESIDES WEIGHT LOSS — STUDIES HAVE REVEALED SOME OTHER HEALTH BENEFITS. REDUCES INFLAMMATION AND BLOOD PRESSURE. IMPROVES BLOOD CHOLESTEROL. AND HELPS WITH INSULIN SENSITIVITY — WHICH IS WHY IT MIGHT BE BENEFICIAL FOR SOMEONE THAT’S PRE- DIABETIC. ….AD LIB REACT… WHAT DO NUTRITIONISTS OR DIETICIANS THINK ABOUT IT? I SPOKE TO A DIETICIAN WITH IU HEALTH. HE THINKS IT’S A GREAT TOOL FOR PEOPLE WHO HAVE TROUBLE STICKING TO A TRADITIONAL DIET. OR WHO CAN’T HELP BUT SNACK LATE AT NIGHT. HE ONLY REALLY SHARED ONE DOWN SIDE. I’LL SHARE WHAT THAT IS COMING UP AT 5:45. THERE’S NEW RESEARCH OUT THAT SHOWS “GIFT GIVING”


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