By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Hey guys my name is Paulo Peres and you are on the channel My Diet Works. You suffer from any type of allergy, rhinitis, bronchitis, conjunctivitis, everything that starts with ite If you suffer from allergies, welcome to the video because you got to the right place at the right time, because today I’m going to show you a list of 10 foods that reduce allergy symptoms. But before I know this list of 10 foods, I ask you to subscribe to the channel, leave your Like and activate the bell to not miss the videos huh? See you soon … An allergy is identified by signs and symptoms of recent onset, which manifest themselves mainly on the skin, gastrointestinal tract and respiratory system, shortly after exposure to any allergenic stimulus. Allergy symptoms (rhinitis, conjunctivitis, asthma, reactions skin, etc.) depend on the type of allergen
and the entrance door. The most common allergic diseases are rhinitis and allergic conjunctivitis, affecting one in five people worldwide, and is frequently associated with asthma. We can cite as main symptoms: Edema (swelling) on ​​the lips, edema in the throat, which manifests itself causing difficulty in swallowing, cough, or hoarseness, hives, which are red or not red lesions, which itch a lot, Dermatitis, skin lesions that look inflamed, wheezing, runny nose (runny nose), Itchy eyes, red eyes, abdominal pain, vomiting and diarrhea. Food is the basis for living a healthy life and playing an essential role in the quality of life. our routine. The composition of some dishes, for example, can influence clinical conditions and muscle recovery. The benefits are so great that there are even foods that fight allergies, contributing to greater well-being and helping the body to create more resistance. A good option to prevent allergic attacks is to include foods that are rich in antioxidants, as they act directly on the immune system, making it stronger and stronger. If you suffer from rhinitis or breathing problems, now see some foods that are worth inserted in their meals and consumed periodically. Foods that fight allergy naturally. Number 1 Kale. Because it is rich in carotenoids, cabbage helps to protect the body and makes it stronger, preventing crises. It is worth mentioning that all types of cabbages are beneficial. A great option is to invest in juices or even even in salads. Food 2 Onion. The consumption of onions contributes to the decrease of histamine, which is released by the body when in a state of allergic crisis. The food has quercetin, an important agent in combating the substance. Food 3 Broccoli. Rich in vitamin C and carotenoids, which are essential for the protection of the body, broccoli is able to help fight free radicals. Food 4 Avocado. Avocado is a source of calcium (widely used in the natural treatment of allergies), contains vitamin C and B5, both contribute to the strengthening of the immune system. Fifth Orange Food. Known for being an important source of vitamin C, orange also has many antioxidants that, in turn, help fight free radicals. Sixth food Apple. The fruit has anti-inflammatory properties, that is, it has the ability to inhibit the release of histamines by immune cells, the main generator of allergic reactions. Seventh food Parsley or parsley. The food has antibacterial properties, it is rich in vitamin C and able to regulate the level of histamine in the body. Eighth food – Wheat bran. Bran contributes to the histamine effects in the body and is also rich in magnesium. Ninth food – Potato Food is an excellent source of nutrients of all kinds. Beta-carotene, vitamin B6, magnesium and potassium. All of these contribute to combating inflammation. Besides that, the potato also has antioxidant proteins. To close our list, we end with Garlic. You may have heard that garlic is very good for fighting colds and flu, however, it helps to prevent allergic attacks. This is because it contains quercetin, one of the antihistamines that protect the body. Summarizing the 10 foods to decrease allergy symptoms Onions, cabbage, broccoli, avocado, orange, apple, parsley (or parsley), wheat bran, potatoes and garlic. So did you like this video? If you liked it, share it with others, subscribe to the channel and activate the bell to not miss the videos from the Channel My Diet Works that is very good ok? Until the next video, stay with God. Goodbye…


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