A Full Week of 23/1 Intermittent Fasting!

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

A works… A work weeks…TBHLTHBP… A work week’s worth of 23/1 intermittent fasting, coming right up. ♫ Hey guys, Aaron here. Welcome to A.D. Keto, your weekly dose of all things ketogenic diet. Today we’re talking about intermittent fasting, But before I get to that, you might notice I’m not outside at my picnic table […]


The Feldman Protocol | Eating Fat to Lower Cholesterol | Keto Vlog

By Adem Lewis / in , , , , , , , , , , , , , , , , , /

This week I’m gonna attempt to hack my cholesterol results, using something called the Feldman protocol, and it’s starting right now. Hey, guys. Welcome to A.D. Keto. My name is Aaron. This is the channel where you can watch a weird dad do the ketogenic diet. I do some keto food vlogs, I talk a […]