Motivation and Experiences of Wim Hof Method Practioners
18
January

Motivation and Experiences of Wim Hof Method Practioners

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hello! So a while ago we sent out a survey asking people about their experience with the Wim Hof Method. This was a survey done in collaboration with RMIT university and it asked questions on what kind of impact the Wim Hof Method had on a person’s health and wellbeing. The response was fantastic! So […]


Inflammation | Wim Hof Method
13
October

Inflammation | Wim Hof Method

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

My name is Ben, I’m 24. I’m from Germany. My parents are Indonesian Americans But I live in London right now I’m an actor, a full-time YouTuber, and I write stuff as well. I found out about the Wim Hof Method probably like everyone else I found it on Vice, on the documentary And, I […]


Wim Hof breathing tutorial by Wim Hof
31
August

Wim Hof breathing tutorial by Wim Hof

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry. […]


Natural Remedies For Asthma
29
August

Natural Remedies For Asthma

By Adem Lewis / in , , , , , , , , , , , , , , , , , , /

– Hey guys! Dr. Nixon here with Max Living. Today we’re going to talk about how to overcome asthma naturally. Listen, as a young dad, there’s nothing more that I want to see, than to see my son grow up strong, healthy, and full of life. But what we know, is that childhood illness and […]