Breathing Exercises for Relaxation or COPD – Ask Doctor Jo
14
October

Breathing Exercises for Relaxation or COPD – Ask Doctor Jo

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , /

(Holding breath). Hey everybody, it’s Doctor Jo! Today I’m going to show you some pulmonary breathing exercises for things such as COPD or just to increase your lung capacity if your a swimmer or if your a surfer, if you want to be able to hold your breath for longer. So let’s get started. So […]


Inflammation | Wim Hof Method
13
October

Inflammation | Wim Hof Method

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

My name is Ben, I’m 24. I’m from Germany. My parents are Indonesian Americans But I live in London right now I’m an actor, a full-time YouTuber, and I write stuff as well. I found out about the Wim Hof Method probably like everyone else I found it on Vice, on the documentary And, I […]


Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo
09
October

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD […]


Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD […]


Stop Stress In Just 4 Minutes With This Amazing Breathing Exercise
10
September

Stop Stress In Just 4 Minutes With This Amazing Breathing Exercise

By Adem Lewis / in , , , , , , , , , , , , , /

hey I’m super excited to share the mini breath holds exercise with you today I’m actually gonna walk you through the exercise in just one minute because I want you to feel the power of the exercise for yourself and see just how simple it really is this is a great tool that I think […]


Wim Hof breathing tutorial by Wim Hof
31
August

Wim Hof breathing tutorial by Wim Hof

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry. […]


Sit and Be Fit – COPD Breathing Exercises – Mary Ann Wilson, RN – Emphysema Bronchitis Asthma
21
August

Sit and Be Fit – COPD Breathing Exercises – Mary Ann Wilson, RN – Emphysema Bronchitis Asthma

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Most of the muscles of the respiratory system are connected to the cervical and the lumbar spine, so spinal alignment will affect the quality of your breath. With good posture, sitting on top of those sit bones looking up the rib cage so that when your fingertips touch the hips and your thumbs the rib […]