Low Carb & Keto: What about Cholesterol?
13
September

Low Carb & Keto: What about Cholesterol?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]


Why is Nutrition Science so Complicated?
30
August

Why is Nutrition Science so Complicated?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]


HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II
25
August

HOME MADE HEALTHY BUTTER FOR HIGH CHOLESTEROL II उच्च रक्तचाप के लिए घर का बना स्वास्थवर्धक मक्खन II

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

Welcome to health care at home. One of our viewer Ms. Rashmi Sharma from Indore She has written, she takes butter & paratha in her breakfast. But her cholesterol has gone high & she’s unable to have her breakfast without butter. So, she’s asking for a substitute of butter. Let’s make a healthy butter here […]