GUIDED MEDITATION – Simple Breathing Exercise
15
October

GUIDED MEDITATION – Simple Breathing Exercise

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , /

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is important first of all to make yourself as comfortable as possible. If you are sitting […]