High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
29
August

High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , /

Hello and welcome to HealthiNation. I’m Sharon Richter, registered dietitian. Having high cholesterol can lead to a number of problems, including heart disease, heart attacks and strokes. By knowing whether you’re at risk and taking action, you can lower your cholesterol and live a healthier life. In this segment, I’ll show you the foods you’ll […]


Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation
24
August

Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , /

Now that you know what’s not great for you, let’s talk about some alternatives. You’ll still have a craving for a burger, hot dog, steak and even ice cream. And while those foods are OK every once in a while, there are better choices that you can make. Overall, fiber is an excellent nutrient; it […]