8 Foods That Aren’t As Healthy As You Think
05
February

8 Foods That Aren’t As Healthy As You Think

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

Hey there, viewers! It’s a new year and you need to change your diet. Not completely. We’re not that demanding of you. Just make a few tweeks. You’ll feel much better both physically and mentally. Often times, we think that we’re eating healthy, when really our food choices are anything but. Let’s take a look […]


Health & Nutrition : How to Live With Allergies to Wheat
16
December

Health & Nutrition : How to Live With Allergies to Wheat

By Adem Lewis / in , , , , , , , , , , , , , , /

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you, about how to live with allergies to wheat. Wheat you will find, is in a lot of different products. Not just in food products, but it can also be found in personal hygiene […]


Health & Nutrition : How to Live With an Allergy to Soy
01
October

Health & Nutrition : How to Live With an Allergy to Soy

By Adem Lewis / in , , , , , , , , , , , , , , /

My name is Christine Marquette and I am a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how to live with an allergy to soy. Soy has actually become quite a bit more popular in the United States in the last several years so it is starting to […]


How to Overcome Autoimmune Disease

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

Hey guys, Dr. Axe here, doctor of natural medicine and founder of DrAxe.com. In this video, I’m going to do an advanced training on how to overcome autoimmune disease. I’ll talk about my five steps to overcome autoimmune disease with natural treatments, diet, supplements, essential oils and much, much more in this training video. First […]


Health & Nutrition : How to Fast Before a Blood Cholesterol Test
01
September

Health & Nutrition : How to Fast Before a Blood Cholesterol Test

By Adem Lewis / in , , , , , , , , , , , , , , /

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how to fast before a blood cholesterol test. Typically the only thing that the lab will ask you to do is to make sure that you don’t have anything to eat or […]


High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
29
August

High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , /

Hello and welcome to HealthiNation. I’m Sharon Richter, registered dietitian. Having high cholesterol can lead to a number of problems, including heart disease, heart attacks and strokes. By knowing whether you’re at risk and taking action, you can lower your cholesterol and live a healthier life. In this segment, I’ll show you the foods you’ll […]


Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation
24
August

Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , /

Now that you know what’s not great for you, let’s talk about some alternatives. You’ll still have a craving for a burger, hot dog, steak and even ice cream. And while those foods are OK every once in a while, there are better choices that you can make. Overall, fiber is an excellent nutrient; it […]