Hi I’m showing this video how to measure how to verify if you have a broken nose The reason for this is that first broken nose will almost always impair sleep quality breathing and sleep quality Even if you don’t realize it and the second reason is that many people have a broken nose And […]
[Dr. Kinn] [music] This is A Better Night’s Sleep. A podcast about sleep, sleep disorders and evidence based treatment from military health sleep experts. I’m Dr. Julie Kinn with The Defense Health Agency, and today I’m pleased to welcome back COL Brian Robertson, from Walter Reed Army Medical Center. Welcome back, COL Robertson. [COL Robertson] […]
Hey there, today I will show you how you can make these nasal sticks inhalers This is a natural therapeutic inhaler with pure essential oils It is very easy to use, insert the tip of the nasal inhaler into one nostril, close your other nostril with your finger and sniff gently Make sure you get […]
You may be eating healthily, doing sports twice a week, and drinking a lot of water and still have problems with your body. The reason for that may be a nutrient deficiency, which means vitamins and minerals. Luckily, no nutrient deficiency occurs without certain visible signs. Be sure to check these symptoms attentively to figure […]
1. Classical Music A randomized controlled trial done on 94 students looked into how audiobooks and music affected sleep quality. The results showed that students who listened to classical music for about 45 minutes experienced a significant improvement in sleep quality. Additionally, classical music helped alleviate symptoms of insomnia and depression, while the audiobook group […]
well welcome to another MedCram lecture we could talk about obstructive sleep apnea and specifically we’re going to get into the pathophysiology the risk factors the diagnosis and the treatment for obstructive sleep apnea ok let’s talk a little bit about the pathophysiology thought the physiology is the basically how do things go wrong so […]
hey I’m super excited to share the mini breath holds exercise with you today I’m actually gonna walk you through the exercise in just one minute because I want you to feel the power of the exercise for yourself and see just how simple it really is this is a great tool that I think […]
Our body is a perfect mechanism where lots of things happen at the same time. Sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Here are some warning signals you should always take note of. Pay attention to sign #2 – if you noticed it, you should […]
Hello Internet. Today, I’d like to talk about something that I’ve never shared before. And I know that this may come as a shock to literally everyone, I’m sure, But I’ve suffered from depression, And I’m not gonna do an awkward laugh, because there’s nothing funny about that. What is wrong with me? I haven’t […]