My experience with Turbinate reduction and empty nose syndrome ENS
11
November

My experience with Turbinate reduction and empty nose syndrome ENS

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi I’m showing this video how to measure how to verify if you have a broken nose The reason for this is that first broken nose will almost always impair sleep quality breathing and sleep quality Even if you don’t realize it and the second reason is that many people have a broken nose And […]


Allergies, Reflux and Sleep (A Better Night’s Sleep Podcast)
17
October

Allergies, Reflux and Sleep (A Better Night’s Sleep Podcast)

By Adem Lewis / in , , , , , , /

[Dr. Kinn] [music] This is A Better Night’s Sleep. A podcast about sleep, sleep disorders and evidence based treatment from military health sleep experts. I’m Dr. Julie Kinn with The Defense Health Agency, and today I’m pleased to welcome back COL Brian Robertson, from Walter Reed Army Medical Center. Welcome back, COL Robertson. [COL Robertson] […]


Aromatherapy Inhaler (Ρινικό Stick Για Εισπνοές)
15
October

Aromatherapy Inhaler (Ρινικό Stick Για Εισπνοές)

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey there, today I will show you how you can make these nasal sticks inhalers This is a natural therapeutic inhaler with pure essential oils It is very easy to use, insert the tip of the nasal inhaler into one nostril, close your other nostril with your finger and sniff gently Make sure you get […]


If You Recognize These Early Warning Signs, You Have Nutrient Deficiency
14
October

If You Recognize These Early Warning Signs, You Have Nutrient Deficiency

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

You may be eating healthily, doing sports twice a week, and drinking a lot of water and still have problems with your body. The reason for that may be a nutrient deficiency, which means vitamins and minerals. Luckily, no nutrient deficiency occurs without certain visible signs. Be sure to check these symptoms attentively to figure […]


10 Science-Backed Home Remedies for Insomnia
09
October

10 Science-Backed Home Remedies for Insomnia

By Adem Lewis / in , , , , , , , , , , , , , , , , , /

1. Classical Music A randomized controlled trial done on 94 students looked into how audiobooks and music affected sleep quality. The results showed that students who listened to classical music for about 45 minutes experienced a significant improvement in sleep quality. Additionally, classical music helped alleviate symptoms of insomnia and depression, while the audiobook group […]


Obstructive Sleep Apnea Explained Clearly – Pathophysiology, Diagnosis, Treatment
07
October

Obstructive Sleep Apnea Explained Clearly – Pathophysiology, Diagnosis, Treatment

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

well welcome to another MedCram lecture we could talk about obstructive sleep apnea and specifically we’re going to get into the pathophysiology the risk factors the diagnosis and the treatment for obstructive sleep apnea ok let’s talk a little bit about the pathophysiology thought the physiology is the basically how do things go wrong so […]


Stop Stress In Just 4 Minutes With This Amazing Breathing Exercise
10
September

Stop Stress In Just 4 Minutes With This Amazing Breathing Exercise

By Adem Lewis / in , , , , , , , , , , , , , /

hey I’m super excited to share the mini breath holds exercise with you today I’m actually gonna walk you through the exercise in just one minute because I want you to feel the power of the exercise for yourself and see just how simple it really is this is a great tool that I think […]


8 SIGNS YOUR BODY IS CRYING FOR HELP
30
August

8 SIGNS YOUR BODY IS CRYING FOR HELP

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , /

Our body is a perfect mechanism where lots of things happen at the same time. Sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Here are some warning signals you should always take note of. Pay attention to sign #2 – if you noticed it, you should […]


Daniel and Depression
21
August

Daniel and Depression

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hello Internet. Today, I’d like to talk about something that I’ve never shared before. And I know that this may come as a shock to literally everyone, I’m sure, But I’ve suffered from depression, And I’m not gonna do an awkward laugh, because there’s nothing funny about that. What is wrong with me? I haven’t […]