The Truth About Cholesterol | Part 2
26
September

The Truth About Cholesterol | Part 2

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey guys, my name is Amy Jane and welcome back to my channel. This is part 2 of a series titled “The Truth about Cholesterol.” If you haven’t already, go check out part 1 of this series where I talk about cholesterol myths, the dangers of cholesterol-lowering drugs like statins, and my dietary recommendations. That […]


Best natural remedies to help cure ASTHMA
15
September

Best natural remedies to help cure ASTHMA

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , /

Hi guys! Welcome to Homeremedies1976! My name is Stan and today we have a countdown with four of the best natural remedies to cure asthma. We start at number four and end with number one. At the end of the video you’ll get to see several suggested videos from YouTube, so if you make it […]


Low Carb & Keto: What about Cholesterol?
13
September

Low Carb & Keto: What about Cholesterol?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]


High Cholesterol Doesn’t Cause Heart Disease | Debunked

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey, it’s Mic here and today: high cholesterol and heart disease. It appears that most people today now believe that high cholesterol does not play a role in heart disease, that that’s just old thinking, that’s the old way, and it makes sense because a quick Google search will yield a ton of results reinforcing […]


Keto and Cholesterol

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. To understand the […]


A Full Week of 23/1 Intermittent Fasting!

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

A works… A work weeks…TBHLTHBP… A work week’s worth of 23/1 intermittent fasting, coming right up. ♫ Hey guys, Aaron here. Welcome to A.D. Keto, your weekly dose of all things ketogenic diet. Today we’re talking about intermittent fasting, But before I get to that, you might notice I’m not outside at my picnic table […]


Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)
31
August

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

By Adem Lewis / in , , , , , , , , /

– Hi, I’m Steve Phinney, and I am the chief medical officer of Virta Health. This is going to be the first of four talks I’m gonna be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions. This first talk will be an introduction to nutritional ketosis. What […]


Why is Nutrition Science so Complicated?
30
August

Why is Nutrition Science so Complicated?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]