I Cured My Dairy Allergy in 6 Weeks With The GAPS Diet
09
October

I Cured My Dairy Allergy in 6 Weeks With The GAPS Diet

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

it’s story time so today I’m going to tell you the story of how I reversed my dairy allergy and this is something that a lot of people don’t realize you can do but you can reverse food allergies so just because you’re allergic to something a lot of times it’s from leaky gut and […]



Low Carb & Keto: What about Cholesterol?
13
September

Low Carb & Keto: What about Cholesterol?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]


Keto and Cholesterol

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. To understand the […]


A Full Week of 23/1 Intermittent Fasting!

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

A works… A work weeks…TBHLTHBP… A work week’s worth of 23/1 intermittent fasting, coming right up. ♫ Hey guys, Aaron here. Welcome to A.D. Keto, your weekly dose of all things ketogenic diet. Today we’re talking about intermittent fasting, But before I get to that, you might notice I’m not outside at my picnic table […]


Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)
31
August

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1)

By Adem Lewis / in , , , , , , , , /

– Hi, I’m Steve Phinney, and I am the chief medical officer of Virta Health. This is going to be the first of four talks I’m gonna be presenting on ketogenic diets and how they are effective and safe in treatment of various conditions. This first talk will be an introduction to nutritional ketosis. What […]


Why is Nutrition Science so Complicated?
30
August

Why is Nutrition Science so Complicated?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]


Carnivore Diet: My Surprising Results From a Week of Eating Only Animal Products
30
August

Carnivore Diet: My Surprising Results From a Week of Eating Only Animal Products

By Adem Lewis / in , , , , , , , , , , , , , , , , , /

no plants at all no veggies no fruit no grains and certainly no sugar that’s the carnivore diet crazy right I thought so too and then I decided to give it a try and I was absolutely blown away at how great I feel eating like this I honestly didn’t think I’d make it a […]


WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim
24
August

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]