Low Carb & Keto: What about Cholesterol?
13
September

Low Carb & Keto: What about Cholesterol?

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]


High Cholesterol Doesn’t Cause Heart Disease | Debunked

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey, it’s Mic here and today: high cholesterol and heart disease. It appears that most people today now believe that high cholesterol does not play a role in heart disease, that that’s just old thinking, that’s the old way, and it makes sense because a quick Google search will yield a ton of results reinforcing […]


Keto and Cholesterol

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. To understand the […]


A Full Week of 23/1 Intermittent Fasting!

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , /

A works… A work weeks…TBHLTHBP… A work week’s worth of 23/1 intermittent fasting, coming right up. ♫ Hey guys, Aaron here. Welcome to A.D. Keto, your weekly dose of all things ketogenic diet. Today we’re talking about intermittent fasting, But before I get to that, you might notice I’m not outside at my picnic table […]


The Feldman Protocol | Eating Fat to Lower Cholesterol | Keto Vlog

By Adem Lewis / in , , , , , , , , , , , , , , , , , /

This week I’m gonna attempt to hack my cholesterol results, using something called the Feldman protocol, and it’s starting right now. Hey, guys. Welcome to A.D. Keto. My name is Aaron. This is the channel where you can watch a weird dad do the ketogenic diet. I do some keto food vlogs, I talk a […]


WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim
24
August

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]