Honest Whole30 Diet Review | Doctor Mike On Diets | Wednesday Checkup
02
October

Honest Whole30 Diet Review | Doctor Mike On Diets | Wednesday Checkup

By Adem Lewis / in , , , , , , , , , , , , , , /

– I wanna try Whole30 myself for the next month. Hey guys, welcome to another diet review. You’ve seen me cover intermitting fasting, keto, well now it’s time for me to cover another incredibly popular diet. This time were taking on Whole30. Are you ready? (vocalizing) (music) Let’s thank Thrive Market right off the bat […]


Put Cholesterol on Your Calendar
15
September

Put Cholesterol on Your Calendar

By Adem Lewis / in , , , , , , , , , , , , , /

(narrator) You check email. You check Facebook. You check your weight. You check the gas. You check the laundry. You check the tires and the oil. You check your taxes and your credit score But you never, ever, ever check your cholesterol. A bad cholesterol balance can lead to high blood pressure, stroke or a […]


Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free
28
August

Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

By Adem Lewis / in , , , , , , , , , , , , , , , , , , /

Hello & welcome to Milly White Cooks! Today’s recipe is for my heart-healthy slow-cooker Chili Blanco ,which is from my easy low-fat low-cholesterol Mediterranean Diet cookbook. It’s also naturally gluten-free and dairy-free too, if you serve it with dairy-free yogurt. This recipe will feed four people generously but is only 305 calories each, with just […]