Motivation and Experiences of Wim Hof Method Practioners
18
January

Motivation and Experiences of Wim Hof Method Practioners

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hello! So a while ago we sent out a survey asking people about their experience with the Wim Hof Method. This was a survey done in collaboration with RMIT university and it asked questions on what kind of impact the Wim Hof Method had on a person’s health and wellbeing. The response was fantastic! So […]


How To Get High | Wim Hof Method
12
December

How To Get High | Wim Hof Method

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

You can get lifted doing the Wim Hoff Method? **** I need to try this! *Time slows down * What’s up everyone, if you’re burning flowers to get lifted, well then you’re doing it wrong and if you’re taking things, like this, to get lifted, well then you’re doing it wrong as well. Now the […]


Inflammation | Wim Hof Method
13
October

Inflammation | Wim Hof Method

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

My name is Ben, I’m 24. I’m from Germany. My parents are Indonesian Americans But I live in London right now I’m an actor, a full-time YouTuber, and I write stuff as well. I found out about the Wim Hof Method probably like everyone else I found it on Vice, on the documentary And, I […]


I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore
12
October

I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

By Adem Lewis / in , , , , , , , , , , , , , , , , , , /

♪ Ice ice baby ♪ – Seven days of intense breathing exercises and cold showers. Joy! (screaming) The Wim Hof method is an extreme method which pushes the limits of what we have previously believed possible for the human body. It incorporates breathing exercises, cold therapy, some stretching, strength-building exercises, and mindfulness. I decided to […]


I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

By Adem Lewis / in , , , , , , , , , , , , , , , , , , /

♪ Ice ice baby ♪ – Seven days of intense breathing exercises and cold showers. Joy! (screaming) The Wim Hof method is an extreme method which pushes the limits of what we have previously believed possible for the human body. It incorporates breathing exercises, cold therapy, some stretching, strength-building exercises, and mindfulness. I decided to […]


This Method Will Radically Change Your Life | Wim Hof
30
September

This Method Will Radically Change Your Life | Wim Hof

By Adem Lewis / in , , , , , , , , , , , , , , , , , /

we are able everybody to tap into the autonomic nervous system in two days I found this shortcut I found the missing link we are able to activate these hormones which makes us happy strong and tap into the immune system Oprah Winfrey Tom Hanks Orlando Bloom doing this breathing and all that because they […]


Wim Hof breathing tutorial by Wim Hof
31
August

Wim Hof breathing tutorial by Wim Hof

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry. […]