Yoga Breathing | Alternate Nostril Breathing
16
October

Yoga Breathing | Alternate Nostril Breathing

By Adem Lewis / in , , , , , , , , , , , , , , /

– Hey, Everyone! Welcome to Yoga with Adriene. I’m Adriene and today we’re going to learn a pranayama practice, or a breath technique, called alternate nostril breathing, or nadi shodhana. It’s one of my favorite tools. I feel like almost everyone can benefit from this practice. It’s a very simple breath technique with an abundance […]


Inflammation | Wim Hof Method
13
October

Inflammation | Wim Hof Method

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

My name is Ben, I’m 24. I’m from Germany. My parents are Indonesian Americans But I live in London right now I’m an actor, a full-time YouTuber, and I write stuff as well. I found out about the Wim Hof Method probably like everyone else I found it on Vice, on the documentary And, I […]


Scientific Results of Yoga for Health and Well-Being—Full Video
02
October

Scientific Results of Yoga for Health and Well-Being—Full Video

By Adem Lewis / in , , , /

♪ Music ♪ Narrator: The U.S. Department of Health and Human Services, National Institutes of Health, and the National Center for Complementary and Alternative Medicine present the following video, “Scientific Results: Yoga for Health and Well-being”. The video features an introduction by Dr. Josephine Briggs, Director of the National Center for Complementary and Alternative Medicine, […]


Yoga For When You Are SICK – Yoga With Adriene
25
September

Yoga For When You Are SICK – Yoga With Adriene

By Adem Lewis / in , , , , , , , , , , /

Hello everyone, and welcome to Yoga With Adriene. I am Adriene, and today we have a special, by-request sequence: yoga when you’re feeling under the weather, when you’re feeling a little sick. This is a short sequence of postures that will support you when you have a cold, or perhaps your immune system is feeling […]


Best natural remedies to help cure ASTHMA
15
September

Best natural remedies to help cure ASTHMA

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , /

Hi guys! Welcome to Homeremedies1976! My name is Stan and today we have a countdown with four of the best natural remedies to cure asthma. We start at number four and end with number one. At the end of the video you’ll get to see several suggested videos from YouTube, so if you make it […]


Yoga teacher Julia explains how yoga is helpful for asthma
02
September

Yoga teacher Julia explains how yoga is helpful for asthma

By Adem Lewis / in , , , , , , , , , , , /

I’m Julia White, I’m a yoga teacher and aromatherapist, and I specialise in teaching yoga to people with asthma. When I was younger, growing up my younger sister had asthma and it was managed, but she used to get quite bad asthma attacks, so either the doctor would be called out or she’d be hospitalised. […]


Shambhavi Mahamudra, A True Miracle – Sadhguru
01
September

Shambhavi Mahamudra, A True Miracle – Sadhguru

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[Sadhguru] Do you see this body — as we have been going through this again and again to the same point when it was born it was so small, now it became this much. Definitely you didn’t need any external stretching help to get it to this size, isn’t it? That which is the source […]


“Inner Engineering” – Sadhguru
31
August

“Inner Engineering” – Sadhguru

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(Sadhguru): If we want to live well, both externally and internally – how well we live here simply depends on how well we manage our surroundings and how well we manage ourselves. Fundamentally, life is management. (Laughs) If you don’t know how to maintain your body, your mind, your emotion, your situations, your life in […]


Wim Hof breathing tutorial by Wim Hof
31
August

Wim Hof breathing tutorial by Wim Hof

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry. […]


8 Reasons for High Blood Pressure | Hypertension Prevention and Control Tips| Swami Mukundananda
29
August

8 Reasons for High Blood Pressure | Hypertension Prevention and Control Tips| Swami Mukundananda

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

the heart is a muscle that pumps blood around the body the pumping of blood creates pressure blood pressure is the amount of force exerted against the walls of the arteries as the blood flows through them if a person has high blood pressure it means that the walls of the arteries are receiving too […]