The 4 minute remedy to stop Asthma attacks naturally

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , /

Do you have asthma? When I was a kid I was coughing all the time it had been proven that asthma is cause by the narrowing of your breathing tubes in your lungs What is there was a way to prevent the narrowing I am 64 now and have not had asthma for 55 years. by manipulating the blood towards the lungs and actively breathing You can train your lungs and eventually get rid of it. Let’s get rid of your asthma. Left palm, palm on to your chest 1 2 3 4 5 right palm 1 2 3 You will feel your breast bone if you are tapping strong enough. Tap it, 1 2 3 4 5 right four fingers 1 2 3 4 5 left palm, massage in a clockwise position 1 2 3 4 5 right palm 1 2 3 4 5 hold your fists breathe in to your nose and breathe out through your mouth HA ready 1 HA 2 HA 3 HA 4 HA 5 HA 1 HA 2 HA 3 HA 4 HA 5 HA This time push your palms together and breathe in to your nose and breathe out through your mouth, breathe in HA 1 HA 2 HA 3 For the best result shout the HA sound as loud as you can. HA 1 HA 2 HA 3 HA 4 HA 5 HA With your palms in this position and vibrate in and out breathe in to your nose and breathe out through your mouth. breathe in HA 1 HA 2 HA 3 Don’t be shy shout HA to train your lungs. HA 1 HA 2 HA 3 HA 4 HA 5 1 HA 2 HA 3 HA 4 HA 5 HA 1 HA 2 HA 3 HA 4 HA 5 HA Stop. hold it for 5 seconds breathe in to your nose and breathe out through your mouth Ha 1 Ha 2 Ha 3 Ha 4 Ha 5 Ha 1 Ha 2 Ha 3 Ha 4 Ha 5 Ha and relax Massage your lungs 1 2 3 4 5 Right palm 1 2 3 4 5 Left palm on to your lungs and hold it for 5 seconds 1 2 3 4 5 5 more 1 2 3 4 5 and relax. If you click on the notification bell. You will be the first to receive my new natural method videos.

100 thoughts on “The 4 minute remedy to stop Asthma attacks naturally

  1. I have asthama attack, i do this excercise but don't feel relieve plz help me dear Austin
    Even I am using Inhaler constantly but don't feel any relief

  2. I just saw this video I’ve got asthma and every time I try do something athletic thank you I’m going to take your advice and try but how long does it take?

  3. I am actually in the middle of an asthma attack. Doesn't really seem to be helping at the moment but definitely took my mind of it. Have repeated the 4 minute lesson 4 times now. Think it is helping a little. Will continue practicing and let you know how I get on. Thanks for your help!

  4. Sir can you please help me ,I've asthma but when I take medicines I become fine not perfectly alright but fine ,this time I took medicines I was totally fine but now I'm again having probs with my breathing what should I do now ?

  5. thank you, your exercises are easy To follow, my son have asthma he is 6 year old, i can tell him to follow you.

  6. Austin, can you do more than twice a day if you want to have more effective result? When I start feeling asthma, (not major attack), should I do the exercise at that time to alleviate it?

  7. Omg thank you so much I was having strong asthma attack and your trick helped me to get rid off it

  8. Did this for a few weeks. Lungs are free of mucus now. I somehow have a feeling these exercises also release certain energy blockages. Feel more energetic.

  9. My 7 year old boy having wheezing for past one year, does he do this exercise? Plz I need your suggestion. Thank you

  10. I tried this and i was doing the first part and that just ahrivated my asthma more so I decided to just stop there😅

  11. I was having an asthma attack and I did the exercise and to be honest I was really happy that it worked
    I only did for the first time and I could already feel my lungs getting better
    I'm going to keep doing this exercise and see how it will work and everytime I will a small asthma attack I will do the exercise instead of the inhaler
    thank you so much sir😀

  12. I was wheezing really badly,when I tried this exercise i could breath again without wheezing! It worked! I would say it’s better than inhalers! Thanks so much for this video,God bless! 🙏

  13. I go to the hospital almost once a year I have really insain asma attacks I couldn't breathe well.My inhaler didn't work at all I thought I was about to die.Thank you so much for this video now I know what to do when I have an asma attack

  14. Will it work better if someone else do the massage in my back? I think my breasts are on the way and my lungs not getting the massage right.

  15. Thank you for making this video I noticed a huge difference I was having asthma symptoms and I have not medicine except for over the counter pills . This helps …

    From Kansas City Missouri

  16. No kidding, at the beginnig i thought it was ridiculous and that it would not work , but once i finished i felt my lungs completly open. Im surprised, thank you for sharing these exercises. This last few days i have had some breathing problems and i always end up using Frevia . Thank you again i will memorize the exercises and use them everyday 🙂

  17. I was having hard breathing wen i tried this i did not have hard breathing now ill try this 10x Thank you!

  18. Will doing this exercise daily also protect the lungs against pollution as well as pollen allergies causing difficulty in breathing at times?

  19. Its been 1 week im been doing this, this actually help im feeling more better now 2 weeks more i hope my astha go away

  20. You are just awesome Sir. I just had a very bad asthama attack and I tried your exercise n believe me, it helped me a lot. I am really very thankful to you.

  21. I was having trouble breathing last night and now I feel a lot no cap it actually for people that has asthma

  22. Thank you so much sir. That just really helped me from an attack of short breathe due ashtma .. Thank u once again

  23. Thank you so much. Had a struggle with breathing lately, due to severe allergy. I do a whole course of your videos starting with sinus, then phlegm, then dry cough and finish with this asthma video. Was doing even 3 times a day, had a lot of mucous. It helps a lot to relieve the symptoms temporarily. Been doing this for weeks now

  24. Thank you so much its been 3 weeks now im feeling alot better, but wen i do the clench to expand your chest it make me a bit dizzy help me but thanks for the austha

  25. Thanks for this video but please also share diet for asthma because i am getting dull and weak day by day because of my asthma

  26. Sir my 5 year old daughter just did this. Her cough stopped but still voice of wheezing from chest is coming. What shall I do now.. shall I continue with same ..

  27. Thank you so much, my asthma attack subsided quite a bit, I feel better. Will incorporate this routine. Blessings

  28. Currently having an asthma attack , I did this exercise and it kinda relieved it a bit 🥳 but now it’s back so I’m gonna try do it again but it’s like in the middle of the night so I don’t wanna go HAH! But that’s part of the treatment sooo.. I hope my family don’t misunderstand what I’m doing in my room in the middle of the night 😭😭😂😂

  29. Does this work even if you have mucus on ur lungs? Because i can breath good enough from my lungs but i cant get enough oxygen from my nose and i have alot of mucus

  30. I'm trying this one. Hopefully it will cure my asthma . You should have a donation box . We should help him for all the good videos he is uploading for our benefit

  31. don't do this if you're having an asthma attack, if no medication available breath in steam by running the hot tap. . .


  33. My son is 4 and although not diagnosed with asthma, he has had breathing issues when he gets a cold. He has had to take steroids to help get him through it and I’m terrified of the long term effects. I’m doing research to find natural ways to strengthen his lungs and I am one determined mother. Thank you for this video…. is it safe for children and are there any other suggestions you have for a small child?

  34. Austin, I have a son 7 who experiences asthma symptoms he uses an inhaler if he starts to wheeze and he is very active sports. is it possible these exercises will help?

  35. Dear Austin, I have started practicing this exercise but I am also using inhaler at the same time. Is that a problem?
    Do I need to do this exercise also ? "How to get rid of your asthma and mucus in your lungs naturally!"

  36. Hi sir should I do before food or after food, & can I do it before going to bed that's after dinner because I can't sleep night without inhelar, I wanna stop using it, pl help me

  37. When I tried this I get back ribs pain is it common or only I'm getting, I take support with pillow & try next time, is it fine sir

  38. Even though I have chronic asthma this exercise helped me a lot!!!!!!!
    Sir I really appreciate and THANKYOU 😇

  39. Sir plz answer some of questions with link
    1. When my 5 year not wheezing and no mucus and no cough which exercise should be done.she is having asthma.
    2. When wheezing which video should she fallow

  40. I can’t believe this worked for me! Was having an asthma attack for nearly 2hours. The medicine and inhaler didnt work well so i tried this method and it worked! LIFE SAVIOUR! Lucky to have stumbled upon your video. And also i had a hot tea to reduce the inflamation before trying this method (:

  41. I showed this to my doctor
    He denied and said it won't work
    I did this for 3 months
    Now the doctor is crying and gave up his job

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