This Water can Treat Diabetes, Cholesterol And Kidney Diseases and more
30
September

By Adem Lewis / in , , , , , , , , /


this water can treat diabetes
cholesterol and kidney diseases and more okra is also known as lady’s finger in
some parts of Asia and various other names in other parts of the world the
plant is cultivated in tropical subtropical and warm temperate regions
around the world okra is an edible pea pod and can be eaten raw it is an
acquired raw taste and you may like the crunchiness you can lightly blanch
steamed or give it a quick stir fry to reduce the green taste use when it’s
tender as it gets very fibrous when it’s older in the okra pods the white soft
seeds edible are arranged in five to ten vertical columns giving it the angled
appearance on the outside nutritional benefits of okra okra is very low in
calories and dense with nutrients it is high in fiber vitamin A C and folate
content it is also a good source of the B vitamins vitamin K calcium potassium
iron zinc and traces of magnesium and manganese aqua is one of those few
vegetables which have the highest content of phytonutrients and
antioxidants such as beta carotene xanthine and lutein health benefits of
okra okra is one of the best medicinal vegetable although it is not everyone’s
favorite you may like to try it if you knew about its immense health benefits
anemia helps red blood cells production and prevent anemia anti-cancer the high
antioxidants in okra helps protect the immune system against harmful free
radicals and prevent mutation of cells asthma the high antioxidants and vitamin
C content make okra useful for reducing asthmatic attacks bone strength folate
in aqua builds strong bones and density preventing osteoporosis cholesterol the
soluble fiber helps to lower serum cholesterol thus also reducing
atherosclerosis and the of heart diseases constipation the rich
fiber and Musil a genus slimy content in okra pods help increase bulk bind to
toxins and ensure easy bowel movements with its natural laxative properties
regularly eating okra also reduces the risk of colon cancer diabetes
it has insulin-like properties that help to reduce blood sugar level eat about
six to eight young raw okra every day and see your blood sugar level dropped
significantly gut flora the fiber helps improve the population of beneficial
bacteria in the gut immune booster the high antioxidants and vitamin C content
make okra a good immune booster food that reduce your catching the coffin
cold peptic ulcers the Musil a genus content provides a temporary coating to
the digestive tract and stomach lining while healing the ulcers pregnancy the
rich fellate content in okra can help decrease the incidence of neural tube
defects in babies skin health with good bowel movements skin health will improve
helps reduce acne psoriasis and other skin conditions vision health aqua
contains beta carotenes precursor of vitamin A xanthine and lutein all
antioxidant properties that are helpful for vision health preventing my problems
like cataract and glaucoma how to eat okra to lower blood sugar levels take
three to four pieces of tender raw okra cut off the stem part make a slit to
expose the insides of the okra and cut the okra into two pieces each or more
submerge them into a glass of water distilled water is best as it will carry
all the nutrients into your cells directly I put them in a mason jar put
on the lid and let it stand overnight out at room temperature next morning
drink the okra water you may eat the okra or discard it you will see
significant drop in your blood sugar level within two to four weeks it is
advisable to however to eat clean if you have diabetes in order to see a lasting
result consumption tips choose smaller sized
okra over the big ones the feel should be crisp and firm to be sure they are
tender and not overly fibrous avoid those which color does not look fresh
and are soft as with most vegetables chakra may be subject to insecticide
forward-slash pesticides buy organic if possible if not so khakhra in water with
apple cider vinegar and seasoned for about 10 minutes then rinse thoroughly
cut off the tops and cut okra into smaller pieces of 2 to 3 inches if
desired lightly blanch steam or quickly stir-fry
to reduce the Musil each and the green taste it can be added into your salad or
dipped into your homemade chili sauce or eat it just on its own okra cannot be
juiced due to its very fibrous texture and Musil a genus slimy content
cautionary note like most vegetables okra has a small amount of oxalic acid
and does not generally bother avoid okra if you have a history of kidney stones
we really hope you find this video helpful and don’t forget to share it
with your friends and family thank you and have a good one you


3 thoughts on “This Water can Treat Diabetes, Cholesterol And Kidney Diseases and more

  1. Thanks for the sharing, I need to eat this for good health. Got the information just after I tried many fruits and veggies and still have not received much results.
    But drinking lots of water is also very important especially for fever and bloated stomach, constipation. God bless and guide you to a healthier body.

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