Top 5 Food To Reduce Cholesterol
21
August

By Adem Lewis / in , , , , , , , , , , , , , , /


HELLO. AS WE ALL ARE AWARE THAT DIABETES AND HEART DISEASE IS INCREASING IN INDIA. BUT, THAT’S NOT ALL. IS ONE MORE HEALTH CONCERN WHICH IS INCREASING IRRESPECTIVE OF THE AGE, AND THAT IS NOTHING BUT HIGH CHOLESTEROL. DIET PLAYS A VERY IMPORTANT ROLE IN REDUCING YOUR CHOLESTEROL LEVELS DRASTICALLY. BEING A PRACTICING DIETITIAN, I WOULD DEFINITELY LIKE TO SHARE WITH YOU ALL THAT FOLLOWING AND MAKING FEW CHANGES IN YOUR DIET, REDUCES YOUR CHOLESTEROL LEVEL VERY MUCH. NOW, LETS TAKE A QUICK LOOK ON WHAT ARE THE TOP FIVE FOODS WHICH WILL REDUCE YOUR CHOLESTEROL LEVEL. NUMBER ONE, INCLUDING WHOLE GRAINS AND LOTS OF VEGETABLES AND FRUITS WILL HELP YOU TO REDUCE YOUR CHOLESTEROL. WHOLE GRAINS, FRUITS AND VEGETABLES CONTAIN FIBER IN THEM. FIBER HELPS TO REDUCE CHOLESTEROL, AS IT BINDS THE EXTRA CHOLESTEROL FROM THE FOOD AND TAKES IT OUT OF YOUR BODY. THUS, HAVING FOUR TO FIVE SERVINGS OF WHOLE GRAINS, FRUITS AND VEGETABLES, SHOWS WONDERS ON REDUCING CHOLESTEROL. NUMBER TWO IS GARLIC, ONION, FLAXSEEDS, METHI SEEDS OR FENUGREEK SEEDS. ALL THESE FUNCTIONAL FOODS. OR MAY BE YOU CAN CALL THEM AS HEART FRIENDLY FOODS, HAVE SOME HEALTH COMPONENT IN THEM WHICH REDUCE THE CHOLESTEROL LEVELS. INCLUDING ONE TO TWO FLAKES OF GARLIC, ONE ONION AND ONE TWO TABLESPOONS OF FENUGREEK SEEDS OR FLAXSEEDS WILL SHOW YOU THE RESULTS. NUMBER THREE, IS NOTHING BUT THE SOURCES OF OMEGA 3. YES, WE ARE MORE FAMILIAR WITH THE TERM OMEGA 3 NOW A DAYS. OMEGA 3 SOURCES INCLUDE NOTHING BUT ALMONDS, WALNUTS AND FISH. INCLUDING THESE ON REGULAR BASIS WILL DEFINITELY REDUCE YOUR BAD CHOLESTEROL AND INCREASE YOUR GOOD CHOLESTEROL. NUMBER FOUR, IS OATS. YES, OATS ARE BEING IN HIGH LIGHT NOW A DAYS BECAUSE OF CHOLESTEROL. OATS CONTAIN LOTS OF FIBER IN THEM AND ALSO SOME HEALTH COMPOUNDS, WHICH REDUCE YOUR CHOLESTEROL LEVELS. LAST BUT NOT THE LEAST, IS THE RICE BRAN OIL. RICE BRAN OIL CONTAINS A HEALTH COMPONENT CALLED ORYZANOL WHICH REDUCES YOUR BAD CHOLESTEROL. USING RICE BRAN OIL IN COMBINATION WITH OTHER OILS DEFINITELY HELPS YOU TO REDUCE YOUR CHOLESTEROL LEVELS. THUS, INCLUDING ALL THESE FIVE FOODS WILL HELP YOU TO REDUCE YOUR CHOLESTEROL LEVELS AND LIVE A HEALTHY LIFE. ALL THE BEST. THANK YOU.


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