Top 5 Natural Remedies for Allergy Symptoms

By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , /

– [Narrator] Five natural
remedies for allergy symptoms. One, quercetin, a powerful antioxidant and anti-inflammatory molecule found in green leafy vegetables. It can reduce hay fever symptoms like sneezing, coughing,
itchy eyes, and runny nose. Two, milk thistle. Anti-inflammatory and
antioxidant properties to support your liver’s
detoxing abilities. It can reduce hay fever symptoms when combined with antihistamines. Three, butterbur. Decreases nasal inflammation. It has similar effects as
commercial antihistamines without the drowsiness. It can also get rid of your migraine by reducing nasal congestion. Four, nasal irrigation. Gross, but it works! Nasal irrigation flushes away mucus and allergen triggers like pollen. Five, anti-inflammatory diet. Inflammatory foods can cause symptoms like swelling, hives, and coughing. Learn more at and subscribe to Bulletproof
on YouTube today. (upbeat music)

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