By Adem Lewis / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

These days, it seems like everyone has an
opinion on whether eating meat is good or bad for you. After all, it’s thought that meat is what
helped you humans evolve into, well, humans. Still, vegetarians swear by tofu, veggie burgers
and whatever tempeh is, but taste aside, can your body function properly without meat? Personally, I’m not about to give up steak
and sushi, but let’s see how your human bodies fare without it. Humans first started eating meat about two
and a half million years ago. Before then, they were eating lots of fruits,
leaves, flowers and roots, but it’s believed that the addition of animal protein and the
accompanying calories helped their early brains and bodies evolve and grow larger. But nowadays, is that meat really necessary? Meat is packed full of nutrients like protein,
iron, calcium, and vitamins D and B12 that are all super important to keep your body
functioning properly. Deficiencies in these areas can lead to things
like increased risks of developing certain cancers and autoimmune diseases, decreased
energy levels, headaches and loss of muscle mass, just to name a few. But you apparently really don’t need meat. Most vegetarians can keep those levels in
check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can come in handy too
in making sure your body is getting everything it needs. Cutting out meat from your diet will have
some effects on other aspects of your health. One of the first things that’ll happen is
the bacteria in your gut will change to account for a new type of diet, which may result in
a little bloating but nothing serious. As time goes on, you’ll feel happier, more
energetic, and healthier all around. You’ll probably lose some weight too. It’s been found that just cutting out meat
and changing nothing else can cause people to lose about 4 or 5 kilograms. And your risk of developing heart disease
drops pretty significantly, as much as 25%. Plus, processed meats have recently been classified
as carcinogens by the World Health Organization, meaning they’re known to cause cancer. If you cut those and other types of meat out,
your risk of getting cancer drops. While almost everyone’s body is built to
handle a moderate amount of meat, some people suffer from meat allergies. Which kinda sounds made up, but the science
says it’s a real problem! These allergies can be pretty serious and
come from a few sources. First, when your body becomes overly sensitive
to meat, maybe from not eating it for ten years, your body considers it a threat. So, when you eat meat, your system releases
huge amounts of histamine to try to protect you. This influx of histamine can cause a huge
array of reactions, ranging from hives, to eyelid swelling, to abdominal, respiratory
and cardiovascular distress. All from a little bit of meat! In some extreme cases, you may experience
a life-threatening reaction called anaphylaxis, causing your airways to close up. Another, quite unusual, source of meat allergies
is the Lone Star tick. One bite from this insect can rewire someone’s
immune system and cause them to develop an allergy to red meat! Whether someone stops eating meat voluntarily
or because of an allergy, it can have a big impact on their health and overall wellbeing. Statistics vary, but it’s thought that about
3% of Americans are vegetarians. Are you one of them? Do you feel different not eating meat? Let us know in
the comments.

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