What Will Happen If You Eat 20 Almonds Every Day
14
November

By Adem Lewis / in , , , , , , , , , , , , , , , , , /


What Will Happen If You Eat 20 Almonds Every
Day? You probably know that eating almonds is a
great way to get healthy fat into your diet. Nuts are also generally high in protein, so
they assist in muscle building and provide the kind of slow-burning energy that can keep
you going all day. Turns out, the humble almond can do a lot
more than that. Digestive Health:
Eating 20 almonds every day has been shown to produce significant changes in the gut
micro biota. Healthy intestinal bacteria, like lactic acid
and bifid bacteria, serve to maintain a strong intestinal barrier that keeps the bad bacteria
out. Bad bacteria that crosses the intestinal barrier
tends to cause chronic inflammation that is linked to all sorts of ailments, including
type 2 diabetes, heart disease, mental health problems, asthma and chronic sinus infections,
skin problems, Parkinson’s disease, and even cancer. It’s shocking to realize how many bodily
ills originate in the gut. Feel Full Longer:
The nutritional package delivered by one ounce of almonds is perfect to fulfill a snack craving
and prevent overeating later. The protein, fiber, and fat work together
to keep you feeling full and satisfied, while the diverse profile of vitamins and minerals
gives your body what it needs to perform optimally. The biggest hurdle in maintaining a healthy
caloric intake each day is eating foods that actually keep you feeling satisfied, or else
a binge is sure to occur at some point. One great tip for improving your satiety from
eating almonds is to chew them longer. Thorough chewing broke down the cell walls
of almonds in such a way that the nutrients were better absorbed. Increase Your Metabolism:
20 almonds also contain small amounts of the metabolism-boosting B-complex vitamins thiamine,
niacin, vitamin B6, and foliate. The exact mechanism is not known, but research
indicates that regular consumption of almonds provides up to a 15% boost in your metabolism
rate. That leads to increased fat burning and a
trimmer waist, something we all want. Keep Your Bones Strong:
Snacking on 20 almonds a day can help maintain strong bones. Doing so provides about 20% of your daily
requirement of magnesium and phosphorus. These nutrients work together to increase
bone density. You’ll also get a small amount of calcium,
the very building block of bones. Recent studies have additionally considered
the role of vitamin E in bone density and strength, yet another of E’s benefits. Improve Heart Health:
Eating 20 almonds a day may help keep your heart healthy. One way they help is by lowering LDL, the
bad cholesterol that can lead to plaque build-up in your blood vessels. Almonds have also been linked to a reduction
in chronic inflammation that is a major contributor to heart disease. Nuts in general appear to improve conditions
in the lining of arteries and may also reduce your risk of blood clots, which can cause
a fatal heart attack. The heart-healthy ingredients in almonds include
unsaturated fats, omega-3 fatty acids, fiber, plant sterols, l-arginine, and vitamin E.


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